Spicy Burger
Upgrade your burger to a spicy chillies burger. These give your burgers a kick and make them memorable.
Upgrade your burger to a spicy chillies burger. These give your burgers a kick and make them memorable.
Servings 4 people
Ingredients
- 450 g lean beef mince
- 1 large eggs free range
- 2 large spring onions thinly sliced
- 2 cloves garlic crushed
- 1 small onion finely chopped
- 1 tsp tomato ketchup
- 1 tsp mustard
- 1 whole red chilli finely chopped
- 1/2 bunch basil chopped
- olive oil for frying
Instructions
- In a large mixing bowl, combine the mince, garlic, tomato ketchup, mustard, egg, chilli and onion.450 g lean beef mince, 1 large eggs, 2 cloves garlic, 1 tsp tomato ketchup, 1 tsp mustard, 1 whole red chilli, 1 small onion
- Continue until all of the ingredients are evenly mixed.
- Add the spring onions and basil to the mixture and divide into four evenly sized patties.2 large spring onions, 1/2 bunch basil
- Heat a little olive oil in a large non-stick frying pan and fry the burgers.olive oil
- Turn them once only, cooking for about 5–6 minutes on each side.
- Serve with burger buns, a slice of melted cheese and salad.
Nutrition
Calories: 217kcal | Carbohydrates: 1g | Protein: 25g | Fat: 12g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 53mg | Sodium: 43mg | Potassium: 25mg | Fiber: 0.1g | Sugar: 0.4g