Sweet and Sour Pork Casserole
A classic Chinese dish that is always a hit.
A classic Chinese dish that is always a hit.
Servings 4 people
Ingredients
- 2 tbsp vegetable oil 30 ml
- 1 1/2 lbs pork loin cubed, 675 g
- 2 ribs celery sliced
- 2 medium onion chopped
- 2 large green bell pepper chopped
- 1 tbsp cornstarch 15 ml
- 4 tbsp cold water 60 ml
- 2 tbsp soy sauce 30 ml
- 2 tbsp ketchup 30 ml
- 2 tbsp cider vinegar 30 ml
- 8 oz pineapple chunks (225 g) can
- Salt to taste
- ground pepper to taste
Instructions
- Heat the oil in a skillet over moderate heat and saute the pork until browned on all sides.
- Transfer to a greased baking dish.
- In the same skillet, saute the vegetables until tender but not brown, about 5 minutes.
- Transfer to the baking dish.
- Add the remaining ingredients to the skillet and cook, stirring constantly, until the sauce thickens.
- Pour over the meat and vegetables and mix well.
- Bake uncovered in a preheated 350F (180C) oven for 45 minutes.
Nutrition
Calories: 749kcal | Carbohydrates: 124g | Protein: 28g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Cholesterol: 81mg | Sodium: 1692mg | Potassium: 111mg | Fiber: 3g | Sugar: 12g