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Thai Chicken and Jasmine Rice
Succulent, colourful and so tasty
Succulent, colourful and so tasty
Prep Time
15
minutes
mins
Cook Time
40
minutes
mins
Total Time
55
minutes
mins
Servings
4
people
Ingredients
2
tsp
vegetable oil
500
g
chicken thigh
trim/chop
1
large
brown onion
sliced
1
medium
red bell pepper
sliced
1/4
cup
Thai yellow curry paste
1 1/2
cups
jasmine rice
400
ml
coconut milk
can
1
cup
chicken stock
600
g
mange tout
sliced
2
tbsp
fish sauce
1
tbsp
lime juice
1/4
bunch
coriander
chopped to serve
1
whole
red chilli
sliced to serve
Instructions
Heat oil in a large sturdy saucepan over medium-high heat.
2 tsp vegetable oil
Add half the chicken. Cook, stirring until just browned.
500 g chicken thigh
Transfer to a bowl. Cover to keep warm.
Repeat with remaining chicken.
Add onion and pepper to the pan and cook until onion has softened.
1 large brown onion,
1 medium red bell pepper
Add curry paste and cook for 1 minute or until fragrant.
1/4 cup Thai yellow curry paste
Add rice. Stir to coat. Re-add chicken.
1 1/2 cups jasmine rice
Add coconut milk and stock. Bring to the boil. Cover.
400 ml coconut milk,
1 cup chicken stock
Reduce heat to low. Simmer, covered, for 15 minutes.
Add mange tout. Cook, covered, for a further 5 minutes or until rice is tender and coconut mixture absorbed.
600 g mange tout
Remove from heat.
Stand, covered, for 5 minutes.
Stir in fish sauce and lime juice.
2 tbsp fish sauce,
1 tbsp lime juice
Sprinkle with coriander and chilli.
1/4 bunch coriander,
1 whole red chilli
Serve and enjoy
Nutrition
Calories:
730
kcal
|
Carbohydrates:
85
g
|
Protein:
37
g
|
Fat:
30
g
|
Saturated Fat:
18
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
106
mg
|
Sodium:
1278
mg
|
Potassium:
424
mg
|
Fiber:
7
g
|
Sugar:
8
g