Thai Fried Prawn and Pineapple Rice
Low calorie recipe that is always a winner. The pineapple with the prawns and Thai spices just make this a superb one dish meal.
Low calorie recipe that is always a winner. The pineapple with the prawns and Thai spices just make this a superb one dish meal.
Servings 4 people
Ingredients
- 2 tsp sunflower oil
- 1 whole spring onions greens and whites separated, both sliced
- 1 whole green pepper deseeded and chopped into small chunks
- 140 g pineapple chopped
- 3 tbsp Thai green curry paste
- 4 tsp light soy sauce plus extra to serve
- 300 g basmati rice cooked
- 2 large eggs beaten
- 140 g peas frozen
- 225 g bamboo shoots drained
- 250 g prawns cooked or raw
- 2-3 whole limes 1 juiced, the rest cut into wedges to serve
- 1 bunch Coriander
Instructions
- Heat the oil in a wok or non-stick frying pan and fry the spring onion whites until softened.
- Stir in the pepper for 1 min, followed by the pineapple for 1 min more, then stir in the green curry paste and soy sauce.
- Add the rice, stir-frying until piping hot, then push the rice to one side of the pan and scramble the eggs on the other side.
- Stir the peas, bamboo shoots and prawns into the rice and eggs, then heat through for 2 mins until the prawns are hot and the peas tender.
- Stir in the spring onion greens, lime juice and coriander.
- Spoon into bowls and serve with extra lime wedges and soy sauce.
Nutrition
Calories: 292kcal | Carbohydrates: 35g | Protein: 22g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 200mg | Sodium: 841mg | Potassium: 597mg | Fiber: 5g | Sugar: 9g