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Thai Fried Prawn and Pineapple Rice
Low calorie recipe that is always a winner. The pineapple with the prawns and Thai spices just make this a superb one dish meal.
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Course:
Main Dish
Cuisine:
Thai
Keyword:
Rice, Seafood
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
people
Calories:
292
kcal
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Ingredients
Metric
Imperial
2
tsp
sunflower oil
1
whole
spring onions
greens and whites separated, both sliced
1
whole
green pepper
deseeded and chopped into small chunks
140
g
pineapple
chopped
3
tbsp
Thai green curry paste
4
tsp
light soy sauce
plus extra to serve
300
g
basmati rice
cooked
2
large
eggs
beaten
140
g
peas
frozen
225
g
bamboo shoots
drained
250
g
prawns
cooked or raw
2-3
whole
limes
1 juiced, the rest cut into wedges to serve
1
bunch
Coriander
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Instructions
Heat the oil in a wok or non-stick frying pan and fry the spring onion whites until softened.
Stir in the pepper for 1 min, followed by the pineapple for 1 min more, then stir in the green curry paste and soy sauce.
Add the rice, stir-frying until piping hot, then push the rice to one side of the pan and scramble the eggs on the other side.
Stir the peas, bamboo shoots and prawns into the rice and eggs, then heat through for 2 mins until the prawns are hot and the peas tender.
Stir in the spring onion greens, lime juice and coriander.
Spoon into bowls and serve with extra lime wedges and soy sauce.
Nutrition
Calories:
292
kcal
|
Carbohydrates:
35
g
|
Protein:
22
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
200
mg
|
Sodium:
841
mg
|
Potassium:
597
mg
|
Fiber:
5
g
|
Sugar:
9
g