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Bulk Chili Con Carne
Amazing recipe I make in bulk and freeze.
Amazing recipe I make in bulk and freeze.
Prep Time
10
minutes
mins
Cook Time
1
hour
hr
40
minutes
mins
Total Time
1
hour
hr
50
minutes
mins
Servings
6
People
Ingredients
1
kg
lean beef mince
250
ml
red wine
optional
800
g
chopped tomatoes
800
g
red kidney beans
drain/rinse
2
large
onions
peel/chop
2
cloves
garlic
peel/crush
3
tbsp
tomato purée
2
fresh
red chillies
thinly sliced
1
tsp
ground cumin
1
tsp
ground coriander
½
tsp
ground cinnamon
1
tsp
Worcestershire sauce
1
cube
beef stock
1
bunch
coriander leaves
roughly chopped
2
tbsp
olive oil
salt
ground black pepper
Instructions
Place a heavy bottomed pan on a medium heat and add the oil.
When hot, add the garlic and onion and fry until it starts to softened
Remove the garlic and onions from the pan and put to one side.
Increase the heat to medium high and add the mince to the pan breaking up any chunks of mince. Cook until browned.
Return the garlic and onions to the pan with the mince.
Add the red wine and cook for 3 - 4 minutes.
Add the tomatoes, tomato puree, sliced chili, cumin, coriander and Worcestershire sauce and stir well.
Crumble the stock cube into the mixture and stir well adding a pinch of salt and pepper.
.Lower the heat so the chili comes to a simmer.
Cover with a lid and cook over a gentle heat making sure it simmers away for about 60 minutes. The chili should become thicker and a deep rich colour.
Taste and adjust the seasoning as needed.
Finally, add the kidney beans and chopped coriander keeping the lid off.
Cook for a another 10 minutes and then remove from the heat.
Serve with boiled rice and a green salad for a filling meal for 6.
Nutrition
Calories:
525
kcal
|
Carbohydrates:
43
g
|
Protein:
49
g
|
Fat:
14
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
1
g
|
Cholesterol:
103
mg
|
Sodium:
321
mg
|
Potassium:
1557
mg
|
Fiber:
13
g
|
Sugar:
7
g
|
Vitamin A:
297
IU
|
Vitamin C:
20
mg
|
Calcium:
121
mg
|
Iron:
10
mg