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Paprika Prawns with Bell Peppers
A rapid dish packed with flavour and colour. Hard to resist this when the mazing roma hits.
A rapid dish packed with flavour and colour. Hard to resist this when the mazing roma hits.
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Servings
4
People
Ingredients
1 ½
lbs
prawns
shrimp large
1 ½
tsp
smoked paprika
½
tsp
ground coriander
¼
tsp
cayenne pepper
1
tbsp
all purpose flour
½
tsp
salt
½
tsp
white pepper
1/4
tsp
sugar
4
cloves
garlic
peel/finely slice
4
large
shallots
peel/finely slice
4
oz
green beans
sliced
½
large
red bell pepper
sliced
½
large
yellow bell pepper
sliced
½
oz
butter
soft
1
cup
tomatoes
diced
1/3
cup
chicken stock
or vegetable
1
fl.oz
dry white wine
nice quality
1
medium
lemon
juice only
½
bunch
parsley
chopped
1
tbsp
Extra Virgin Olive Oil
Instructions
Spread the prawns over a plate and dry with kitchen paper making sure they are all clean and have been shelled.
1 ½ lbs prawns
In a large mixing bowl, add the flour, paprika, cayenne, coriander, sugar, salt and pepper and stir to incorporate.
1 ½ tsp smoked paprika,
½ tsp ground coriander,
¼ tsp cayenne pepper,
1 tbsp all purpose flour,
½ tsp salt,
½ tsp white pepper,
1/4 tsp sugar
Add the prawns and toss well in the dry ingredients to coat thoroughly.
Place a large frying pan/skillet over a medium heat and add the butter together with 1 tbsp of extra virgin olive oil.
½ oz butter,
1 tbsp Extra Virgin Olive Oil
Add the shallots and garlic and fry for a few minutes until they become fragrant but do not catch on the pan and burn.
4 cloves garlic,
4 large shallots
Add the bell peppers and green beans and continue to cook for 4 – 5 minutes either stirring frequently or tossing.
4 oz green beans,
½ large red bell pepper,
½ large yellow bell pepper
Add the coated prawns and cook for 2 minutes making sure to keep stirring/tossing so everything cooks but doesn’t burn.
Add the diced tomatoes, chicken stock, wine and lemon juice and stir well to combine.
1 cup tomatoes,
1/3 cup chicken stock,
1 fl.oz dry white wine,
1 medium lemon
Cook for a few minutes until the prawns are fully cooked and everything is hot.
Serve on a bed of hot fluffy rice or pasta and scatter the chopped parsley over the top.
½ bunch parsley
Nutrition
Calories:
136
kcal
|
Carbohydrates:
17
g
|
Protein:
4
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.1
g
|
Cholesterol:
8
mg
|
Sodium:
356
mg
|
Potassium:
460
mg
|
Fiber:
4
g
|
Sugar:
6
g
|
Vitamin A:
2312
IU
|
Vitamin C:
104
mg
|
Calcium:
56
mg
|
Iron:
2
mg