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Seafood Gumbo
Seafood Gumbo is a highly popular tasty dish from Louisiana
Seafood Gumbo is a highly popular tasty dish from Louisiana
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Servings
4
people
Ingredients
4
cups
chicken stock
1/2
lb
andouille sausage
1/2
lb
scallops
1/2
lb
shrimp
peeled
1/2
cup
vegetable oil
12
large
oysters
raw with their liquor
1/2
cup
flour
1
cup
onions
chopped
1/2
cup
red bell pepper
or green chopped
1/2
cup
celery
chopped
1
whole
bay leaf
1/4
tsp
cayenne pepper
to taste,
1/2
tsp
dried thyme
1/2
tsp
Dried marjoram
1/2
tsp
dried oregano
1
tbsp
garlic
minced
2
cups
rice
cooked
salt
Instructions
Heat the oil in a heavy skillet over high heat until it is very hot.
1/2 cup vegetable oil
Stir in the flour and continue to stir until the roux is a dark reddish brown colour.
1/2 cup flour
Add the onions, bell peppers, and celery, and cook about 2 minutes, stirring frequently.
1 cup onions,
1/2 cup red bell pepper,
1/2 cup celery
Add the seasonings and cook an additional minute, then remove from the heat. Meanwhile, bring the stock to a boil in a large pot over high heat.
4 cups chicken stock,
1 whole bay leaf,
1/4 tsp cayenne pepper,
1/2 tsp dried thyme,
1/2 tsp Dried marjoram,
1/2 tsp dried oregano,
1 tbsp garlic,
2 cups rice,
salt
Add the roux mixture a little at a time, stirring after each addition to make sure the roux is dissolved before adding more.
Add the sausage and simmer for 10 minutes.
1/2 lb andouille sausage
Add the shrimp, scallops, and oyster with their liquor, and simmer for 5 minutes, or until the shrimp are firm and pink.
1/2 lb scallops,
1/2 lb shrimp,
12 large oysters
Serve immediately by spooning over 1/4 cup of rice in a bowl.
Notes
Classic Cajun recipe that is warming, tasty and everyone leaves the table full and happy.
Nutrition
Calories:
1315
kcal
|
Carbohydrates:
72
g
|
Protein:
110
g
|
Fat:
63
g
|
Saturated Fat:
14
g
|
Polyunsaturated Fat:
19
g
|
Monounsaturated Fat:
19
g
|
Cholesterol:
377
mg
|
Sodium:
2144
mg
|
Potassium:
1026
mg
|
Fiber:
4
g
|
Sugar:
5
g