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Turkey And Wild Rice Salad
A meal combining left overs into a succulent popular dish. Nothing goes to waste.
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Course:
Main Dish, Side Dish
Cuisine:
American
Keyword:
Rice, Salad, Turkey
Prep Time:
20
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
6
servings
Calories:
265
kcal
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Ingredients
Metric
Imperial
Salad
3
cups
turkey
cooked, diced
2
cups
wild rice
leftover, cooked
1/2
cup
cranberries
drained, rehydrated
1/4
cup
red onion
diced
1/4
cup
yellow bell pepper
diced
Dressing
1/2
cup
raspberry vinegar
2
Tbs
olive oil
2
Tbs
parsley
chopped
1
Tbs
scallions
chopped
ground black pepper
to taste
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Instructions
Combine all salad ingredients.
In a blender, combine all dressing ingredients. Pour the dressing over the salad and toss well.
If you have no leftover rice then cook some according to the package instructions and allow to cool before preparing the salad
Serve at room temperature.
Nutrition
Calories:
265
kcal
|
Carbohydrates:
18
g
|
Protein:
28
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
77
mg
|
Sodium:
89
mg
|
Potassium:
491
mg
|
Fiber:
2
g
|
Sugar:
3
g