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Turkey Left Over Enchiladas
A neat little way of using left over turkey and chicken instead of the usual boring sandwich.
A neat little way of using left over turkey and chicken instead of the usual boring sandwich.
Prep Time
5
minutes
mins
Cook Time
35
minutes
mins
Total Time
40
minutes
mins
Servings
4
people
Ingredients
The sauce
1
tbsp
olive oil
1
medium
onion
chopped
1
clove
garlic
crushed
200
ml
passata
1
tsp
oregano
fresh
1/2
tsp
ground black pepper
The turkey
1
tbsp
olive oil
1
clove
garlic
crushed
1
small
red onion
chopped
1
small
red pepper
seeds and core removed, finely chopped
1
medium
courgette
chopped
170
g
turkey mince
85
g
cheddar
grated
4
large
wholemeal tortillas
Instructions
Preheat oven to 180C/350F/Gas 4.
To make the sauce heat the olive oil in saucepan over a medium heat.
Add the onion and garlic and sauté for 4-5 minutes, until softened.
Add the passata, oregano and black pepper.
Cover , reduce the heat and leave to simmer for ten minutes.
Meanwhile for the turkey, heat the olive oil in a separate pan over a medium heat.
Add the onion, garlic, red pepper and courgette.
Sauté for five minutes then add the turkey mince.
Cook for around 5-7 minutes, or until the turkey mince is browned and cooked through.
Add half of the cheese to the turkey mixture and continue to cook until the cheese has melted.
Divide the turkey mixture between four tortillas and roll up into parcels.
Place into an ovenproof dish, spoon over sauce and sprinkle with remaining cheese.
Place into the preheated oven to bake for 15-20 minutes, until golden.
Nutrition
Calories:
241
kcal
|
Carbohydrates:
4
g
|
Protein:
18
g
|
Fat:
17
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
8
g
|
Cholesterol:
55
mg
|
Sodium:
164
mg
|
Potassium:
171
mg
|
Fiber:
1
g
|
Sugar:
2
g