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Seafood Pie
Seafood Pie is a simply delicious dish that hits all of the right spots every time.
Seafood Pie is a simply delicious dish that hits all of the right spots every time.
Prep Time
5
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
5
minutes
mins
Servings
4
people
Ingredients
3/4
lb
white fish fillets
See Note: , 350 g
1/2
lb
Shrimp
peeled and deveined, 225 g
1/2
lb
scallops
225 g
4
tbsp
butter
60 ml
1
large
onion
finely chopped
1/2
cup
all-purpose flour
125 ml
1
cup
dry white wine
250 ml
1
cup
fish stock
or vegetable stock 250 ml
1/2
cup
heavy cream
125 ml
2
tbsp
dill
30 ml, chopped
2
tbsp
parsley
30 ml, chopped
Salt
to taste
ground pepper
to taste
For the topping:
2
lbs
white potatoes
1/4
cup
butter
melted, 60 ml
1/2
cup
Parmesan
grated, 125 ml
Instructions
Place the fish, shrimp, and scallops in a baking dish.
3/4 lb white fish fillets,
1/2 lb Shrimp,
1/2 lb scallops
Heat the butter in a saucepan over moderate heat and sauté the onion until tender but not brown, about 5 minutes.
4 tbsp butter,
1 large onion
Stir in the flour and cook for 3 minutes.
1/2 cup all-purpose flour
Stir in the white wine, stock, and cream and bring to a boil, stirring constantly to prevent lumps.
1 cup dry white wine,
1 cup fish stock,
1/2 cup heavy cream
Add the herbs, salt, and pepper and pour over the seafood in the baking dish, stirring gently to thoroughly combine.
2 tbsp dill,
2 tbsp parsley,
Salt,
ground pepper
Meanwhile, boil the potatoes in salted water until barely tender, 6 to 8 minutes.
2 lbs white potatoes
Drain the potatoes and allow to cool.
Peel and coarsely grate the potatoes and toss with the melted butter.
1/4 cup butter
Spread the potatoes over the seafood mixture and top with the Parmesan cheese.
1/2 cup Parmesan
Bake in a preheated 425F (220C) oven until the fish is cooked and the topping is crisp and golden brown, 25 to 30 minutes.
Notes
Note:
I normally use
Haddock
,
Cod
or
Turbot
but others will also work so long as they are firm.
Cut the fish into bite size pieces to cook evenly.
Nutrition
Calories:
856
kcal
|
Carbohydrates:
75
g
|
Protein:
53
g
|
Fat:
34
g
|
Saturated Fat:
18
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
272
mg
|
Sodium:
872
mg
|
Potassium:
1807
mg
|
Fiber:
5
g
|
Sugar:
4
g