This is a refreshingly flavoured and simple recipe that includes two perfect companions. Pineapple pieces and Chicken thighs combine to make Chicken Polynesian its worth. As a main dish served on a bed of rice or roast potatoes and peas. Both options provide a lovely hearty meal that is ideal for all ages. However, this dish can be served during a cold winter or a lovely summers day. It is flexible and so tasty. Serve Chicken Polynesian with a chilled glass of white wine for a perfect relaxing meal. The addition of dry sherry is optional but adds an additional background flavour that binds everything together.
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Chicken Polynesian
Superbly flavoured simple Polynesian recipe that is ideal anytime of the year.
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Servings: 4 people
Calories: 132kcal
Ingredients
- 12 large chicken thighs skinless
- 1/4 cup all-purpose flour
- 1 can pineapple pieces
- 4 large scallions chopped
- 1 1/2 cups snow peas mange touts
- 1 tsp curry powder
- 1/4 cup soy sauce
- 1 tsp dried mustard
- 2 tbsp dry Sherry
- 2 tbsp cornstarch cornflour
- 2 tbsp cold water
- salt to taste
- ground pepper to taste
Instructions
- Combine the flour, curry powder, half the mustard, salt, and pepper in a plastic or paper bag and shake to mix.1/4 cup all-purpose flour, 1 tsp curry powder, 1 tsp dried mustard, salt, ground pepper
- Coat the chicken in the flour mixture and place in the slow cooker.12 large chicken thighs
- Add the pineapple and scallions. In a small bowl combine the reserved pineapple juice, the remaining mustard, soy sauce, and sherry and pour over the chicken.1 can pineapple pieces, 4 large scallions, 1/4 cup soy sauce, 2 tbsp dry Sherry
- Cook covered on low heat for 6 to 8 hours, until the chicken is tender and the juices run clear when pierced with a fork.
- Stir in the cornstarch + water mixture and snow peas and cook covered on high heat for 15 to 20 minutes, or until the sauce has thickened.2 tbsp cornstarch, 2 tbsp cold water, 1 1/2 cups snow peas
Nutrition
Calories: 132kcal | Carbohydrates: 26g | Protein: 6g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 857mg | Potassium: 326mg | Fiber: 4g | Sugar: 5g