Sumac is a bright red spice made from dried berries. It’s common in Middle Eastern and Mediterranean cooking and has a tangy, citrusy flavour. It’s a simple way to add a fresh, zesty kick to food without overpowering other flavours.
What Is Sumac?
For centuries, people in places like Turkey and Lebanon have used sumac in both cooking and medicine. Long ago, it wasn’t just for taste—people believed it helped with digestion and eased inflammation.
What Does It Taste Like?
Sumac tastes a bit like lemon, but it’s not as sharp. It’s perfect for adding a bit of tang to food without making it too sour. You’ll often find it in za’atar, a popular spice blend, or sprinkled on salads, vegetables, meats, or dips like hummus.
Why Use It?
Sumac is easy to use and works with lots of dishes. You can:
- Sprinkle it on salads for extra flavour.
- Use it to marinate chicken or fish.
- Add it to rice for a zesty twist.
- Mix it with yoghurt for a simple dip.
It works in savoury dishes and even some sweet ones, making it a great all-rounder.
Is It Healthy?
Yes! Sumac is full of antioxidants and vitamin C. It might help reduce inflammation and support your immune system, so it’s not just tasty but good for you too.
Sumac is an easy way to make your meals more exciting. Its bold colour, tangy flavour, and health benefits make it worth trying. Add it to your kitchen and discover how this simple spice can make your food shine!
