Indian cuisine is known for its rich, aromatic curries, and korma is one of the most beloved. Traditionally, this dish is made with cream and a generous helping of butter, but for those looking for a lighter, diabetic-friendly version, a few smart swaps can deliver all the flavour without the excess fat and sugar. By using lean ingredients and balancing the right spices, you can enjoy the warmth and depth of this dish while keeping your health in check.
The Beauty of a Quick Korma
This version of chicken korma is designed for those who want the comfort of a homemade curry without spending hours in the kitchen. By focusing on simple, wholesome ingredients and lean chicken, it maintains the creamy texture of a classic korma while staying light. Plus, it’s quick to prepare, making it perfect for a weeknight meal.
A Balance of Flavour and Health
What makes this korma special is the careful selection of ingredients. Traditional heavy cream can be replaced with lighter alternatives to maintain richness without excessive calories. Ground almonds can add a gentle nuttiness, while heart-healthy oils provide a base that enhances the dish’s smoothness. The result? A meal that satisfies the taste buds without spiking blood sugar levels.
A Dish to Savour
The essence of a good korma lies in its deep, warming spices and velvety sauce. The right combination of curry paste, tomatoes, and natural yogurt creates a balance of sweetness and tang, making each bite comforting and aromatic. Topped with a sprinkle of toasted almonds for texture, this dish is a testament to how simple adjustments can create a satisfying, wholesome meal.
The Perfect Comfort Dish
This diabetic friendly chicken korma proves that you don’t need heavy cream or excess oil to enjoy a delicious curry. It’s a balanced, flavourful dish that stays true to the essence of traditional Indian cooking while being mindful of health-conscious choices. Whether you’re managing diabetes or simply looking for a lighter take on an old favourite, this korma is a satisfying, wholesome meal that’s sure to become a staple in your kitchen.
Quick Chicken Korma
Ingredients
- 1 tsp rapeseed oil
- 1 medium onion chopped
- 2 tbsp korma curry paste
- 200 g chopped tomatoes
- 2 medium chicken breasts chopped
- 1 tbsp ground almonds
- 150 g natural low fat yogurt
- 1 tsp toasted flaked almonds to garnish
- basmati rice to serve
Instructions
- Heat the oil in a non-stick frying pan.1 tsp rapeseed oil
- Add the onion and fry for 4-5 minutes until softened. Add the curry paste and continue to fry for 2 minutes.1 medium onion, 2 tbsp korma curry paste
- Add the tomatoes, bring to the boil and simmer for 2 minutes.200 g chopped tomatoes
- Transfer to a food processor and blend until almost smooth.
- Return to the pan, add the chicken and heat for 5-7 minutes or until the chicken is cooked.2 medium chicken breasts
- Stir in the ground almonds and yogurt, heat through gently – without boiling. T1 tbsp ground almonds, 150 g natural low fat yogurt
- op with a few toasted almonds and serve with plenty of steamed basmati rice.1 tsp toasted flaked almonds, basmati rice