Jelly and Banana Trifles

Indulging in a dessert needn’t mean compromising on health, and Jelly and Banana Trifles are a perfect example. This delightful dish combines the refreshing taste of sugar-free orange jelly with fresh fruits, sponge fingers, creamy fromage frais, low-fat custard, and a sprinkle of pecan nuts. It’s a light, guilt-free treat that’s perfect for any occasion.

The Layers of Flavour

The foundation of this trifle is sugar-free orange jelly, which adds a zesty, refreshing note. Prepare the jelly according to the packet instructions, then pour it into serving glasses or a trifle dish and allow it to set in the fridge. The vibrant orange jelly not only brings a burst of citrus flavour but also provides a beautiful, colourful base for the dessert.

Next, add a layer of fresh orange segments. These juicy bites enhance the citrusy theme and add natural sweetness. On top of the orange segments, place sliced bananas. Bananas add a creamy texture and a hint of sweetness that perfectly complements the tart orange.

Sponge and Creamy Layers

Once the fruit is included, it’s time to add the sponge fingers. Break them into pieces and arrange them over the bananas. The sponge fingers will soak up the juices from the fruit and jelly, becoming soft and flavourful.

To add a creamy element without the extra calories, spread a generous layer of fromage frais over the sponge fingers. This light and tangy cheese adds a delightful creaminess. Following this, pour on a layer of low-fat custard, which adds a rich, velvety texture to the trifle.

The Finishing Touch

Finally, finish off your Jelly and Banana Trifles with a sprinkle of chopped pecan nuts. The pecans add a satisfying crunch and a nutty flavour that balances the sweetness and creaminess of the dessert.

I made these for my grandchildren and I was under the impression they were enjoying them. Until I discovered my husband had eaten them all! Indeed you are never too old for jelly it seems.

Serving Suggestions

Obviously, Jelly and Banana Trifles are best served chilled, making them a perfect dessert for warm days or a refreshing end to a hearty meal. They can be prepared in individual glasses for a more elegant presentation or in a large trifle dish for a family-style dessert.

This trifle is a delightful way to enjoy a variety of textures and flavours in a healthier dessert option. With its layers of citrus jelly, fresh fruit, sponge, and creamy toppings, it offers a satisfying and refreshing treat that can be enjoyed guilt-free.

Jelly and Banana Trifles

Jelly and Banana Trifles are a refreshing, guilt-free dessert featuring layers of sugar-free orange jelly, fresh fruit, sponge fingers, creamy fromage frais, low-fat custard and a sprinkle of pecan nuts.

4.84 from 54 votes

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Course: Dessert, Snack

Cuisine: British

Keyword: Banana, Dairy, Fruit, Jelly, Nuts, Orange

Prep Time: 10 minutes minutes

Chill Time: 1 hour hour

Total Time: 1 hour hour 10 minutes minutes

Servings: 4 Portions

Calories: 241kcal

Cook ModePrevent your screen from going dark

Ingredients

 

MetricImperial

• 23 g orange jelly sugar-free
• 1 large orange Zest and Segments
• 3 small bananas approx. 65g each, no skin, peeled and sliced
• 2 large sponge fingers each cut into 8 pieces
• 50 g pecan nuts sliced
• 100 g fromage frais fat-free
• 100 g custard low-fat

Instructions

• Tip the jelly chunks into a measuring jug and pour over 300ml boiling water and stir until dissolved.
  23 g orange jelly
• Add 300ml cold water and set aside. Finely grate the orange zest and reserve.
  1 large orange
• Remove the orange rind and segment the flesh.
  1 large orange
• Divide the orange segments, sliced banana and sponge fingers equally between four glasses.
  3 small bananas, 2 large sponge fingers
• Pour over the orange jelly and place in the fridge for 1 hour until set.
• Mix most of the nuts (reserving a few for decoration) into the fromage frais with the orange zest and spoon over half the surface of the jellies.
  100 g fromage frais
• Spoon the low-fat custard over the other half and swirl lightly with a spoon. Scatter with the reserved nuts to decorate.
  50 g pecan nuts, 100 g custard

Nutrition

Calories: 241kcal | Carbohydrates: 33g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.003g | Cholesterol: 26mg | Sodium: 39mg | Potassium: 499mg | Fiber: 4g | Sugar: 16g | Vitamin A: 236IU | Vitamin C: 31mg | Calcium: 96mg | Iron: 1mg