Tender Octopus with Cucumber Salad

For those who appreciate seafood, octopus is a delicacy that offers both flavour and texture like no other. When prepared properly, it becomes incredibly tender, absorbing the flavours of its seasonings while retaining its slightly sweet and briny essence. Tender Octopus with cucumber salad infused with a touch of rosemary, this dish brings together the best of land and sea in one harmonious plate.

Octopus has long been a favourite in Mediterranean and Asian cuisines. It’s revered for its ability to take on a variety of flavours, from smoky charred notes to zesty citrus infusions. Cooking octopus requires patience, as it starts out firm but when done right transforms into a delicate, almost buttery bite. Whether it is boiled, grilled, or slow-braised, the key lies in ensuring it remains tender without becoming rubbery.

The pairing of octopus with a fresh cucumber salad is not only about taste but also about balance. The cool, crisp texture of cucumber acts as the perfect contrast to the rich, meaty octopus, while a sprig of rosemary adds an earthy depth that ties the dish together beautifully. Rosemary, often associated with heartier dishes, lends a subtle aromatic quality to the salad, enhancing its overall freshness. Just one of many reasons why Tender Octopus with Cucumber Salad is so memorable and positive.

For a light yet satisfying meal, serving tender octopus with cucumber salad makes for an elegant and refreshing option. The mild sweetness of the seafood, coupled with the natural water content of the cucumber, ensures every bite is both juicy and satisfying. The addition of a simple vinaigrette or a squeeze of lemon further lifts the flavours, making it a dish that feels sophisticated yet effortless.

This combination is ideal for warm-weather dining, evoking the feeling of sitting by the seaside, enjoying a meal with the salty breeze in the air. It is also a wonderful way to introduce people to octopus, as the fresh elements in the salad help to keep the overall dish light and approachable.

Whether enjoyed as a main course or as part of a larger spread, tender octopus with cucumber salad is a dish that brings a touch of culinary elegance to the table.

Tender Octopus with Cucumber Salad

This dish combines tender, flavourful octopus with a crisp and refreshing cucumber salad infused with rosemary. The octopus is simmered until soft, then grilled for a slight char, complementing the fresh crunch of cucumber. This dish is perfect for warm-weather dining, bringing a balance of texture and flavour to your table.

4.91 from 32 votes

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Course: Main Dish, Side Dish

Cuisine: Greek

Keyword: Herbs, Marinated Cucumber, Octopus, Salad, Spice

Prep Time: 20 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 1 hour hour 5 minutes minutes

Servings: 4 Portions

Calories: 13kcal

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Ingredients

 

• 1 medium octopus about 1 kg
• 1 large cucumber thinly sliced
• 1 sprig fresh rosemary
• olive oil
• 1 tbsp lemon juice
• 2 cloves garlic minced
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp paprika
• 1 leaf bay
• 500 ml water for boiling

Instructions

• Rinse the octopus thoroughly and place it in a large pot with water, a bay leaf and a pinch of salt. Bring to a boil, then reduce to a gentle simmer for about 40 minutes until tender.
  1 medium octopus, 1 leaf bay, 500 ml water, 1 tsp salt
• Remove the octopus from the pot and allow it to cool slightly. Brush it with olive oil, minced garlic, paprika and black pepper. Grill on medium heat for 5 minutes per side to add a slight char.
  olive oil, 2 cloves garlic, 1/2 tsp paprika, 1/2 tsp black pepper
• In a bowl, toss the sliced cucumber with lemon juice, a drizzle of olive oil, and a few rosemary leaves for a fragrant touch.
  1 large cucumber, 1 tbsp lemon juice, olive oil
• Slice the grilled octopus into bite-sized pieces and plate it alongside the cucumber salad. Garnish with extra rosemary if desired.
  1 sprig fresh rosemary

Notes

A well-chosen wine will elevate Tender Octopus with Cucumber Salad beautifully. Here are some suggestions:

1. Albariño (Spain) – A crisp, citrusy white wine with bright acidity that complements the tender octopus and enhances the freshness of the cucumber salad.
2. Assyrtiko (Greece) – A mineral-driven white wine with a hint of salinity that mirrors the oceanic essence of the octopus.
3. Vermentino (Italy) – Light-bodied with herbal notes, it pairs wonderfully with the rosemary in the salad while balancing the grilled flavours of the octopus.
4. Picpoul de Pinet (France) – Known for its zesty acidity and refreshing finish, this wine cuts through the richness of the octopus while highlighting the salad’s crispness.
5. Rosé (Provence, France) – A dry, elegant rosé offers fruitiness and a touch of minerality, making it a great match for both the octopus and the salad.

Nutrition

Calories: 13kcal | Carbohydrates: 3g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Cholesterol: 0.1mg | Sodium: 590mg | Potassium: 115mg | Fiber: 1g | Sugar: 1g | Vitamin A: 178IU | Vitamin C: 4mg | Calcium: 19mg | Iron: 0.3mg