Introducing the “Yogurt Fruit Oat Delight,” a delicious and nutritious dish that’s perfect for both dessert and breakfast. This layered creation combines the creamy richness of yogurt, the natural sweetness of fresh fruit, and the satisfying crunch of oats, creating a delightful experience for your taste buds and a boost of energy for your day.
The Delightful Layers
The beauty of the Yogurt Fruit Oat Delight lies in its simplicity and the harmonious blend of flavours and textures. The dish features three alternating layers that repeat twice, ensuring each spoonful offers a perfect balance of ingredients.
1. Creamy Yogurt: The base layer of the dish is a generous serving of creamy yogurt. You can choose your favourite type, whether it be Greek, natural, or a flavoured variety. The yogurt provides a smooth and tangy foundation that complements the sweetness of the fruit.
2. Fresh Fruit: Next comes a vibrant layer of fresh fruit. You can use berries, such as strawberries, blueberries, or raspberries, for a burst of colour and a juicy, sweet-tart flavour. Alternatively, sliced bananas, kiwi, or mango can add a tropical twist to the dish.
3. Crunchy Oats: The third layer consists of oats, adding a delightful crunch and a wholesome touch. Rolled oats or granola work well, providing a contrast in texture to the creamy yogurt and soft fruit. The oats also contribute a nutty flavour, enhancing the overall taste of the dish.
After the first set of layers is complete, you repeat them once more, ensuring that each bite is as delightful as the last. Finally, the dish is topped with an extra serving of fresh fruit, making it visually appealing and adding an extra burst of flavour.
A Versatile Treat
The Yogurt Fruit Oat Delight is not only a superb dessert but also an excellent choice for breakfast. The combination of yogurt, fruit, and oats provides a balanced mix of protein, fibre, and vitamins, making it a nutritious start to your day. It’s quick and easy to prepare, allowing you to enjoy a wholesome meal even on busy mornings.
Moreover, this dish can be customised to suit your taste preferences and dietary needs. You can opt for dairy-free yogurt or gluten-free oats if required, and experiment with different fruits and toppings to keep things interesting.
The Yogurt Fruit Oat Delight is a versatile, delicious, and healthy option that fits perfectly into your meal repertoire, whether you’re looking for a refreshing dessert or a nutritious breakfast. Its beautiful layers, rich flavours, and satisfying textures make it a dish that will delight both your taste buds and your body. So why not give it a try and enjoy a little taste of heaven in a bowl?
Yogurt Fruit Oat Delight
The Yogurt Fruit Oat Delight is a deliciously layered dish combining creamy yogurt, fresh fruit, and crunchy oats, perfect for both dessert and breakfast.
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Servings: 4 Portions
Calories: 205kcal
Ingredients
- 2 cups Greek yogurt or natural yogurt
- 2 cups fresh fruit e.g., strawberries, blueberries, raspberries, bananas, kiwi
- 1 cup rolled oats or granola
- fresh fruit for topping
Instructions
- Wash and chop the fresh fruit into bite-sized pieces.
- Measure out the yogurt and oats or granola.
- Take 4 serving glasses or bowls.
- Spoon a layer of yogurt into the bottom of each glass or bowl.2 cups Greek yogurt
- Add a layer of mixed fresh fruit on top of the yogurt.2 cups fresh fruit
- Sprinkle a layer of oats or granola over the fruit.1 cup rolled oats
- Add another layer of yogurt on top of the oats.
- Follow with a second layer of fresh fruit.
- Add another layer of oats or granola.
- Top each glass or bowl with an additional serving of fresh fruit for an attractive presentation and extra flavour.fresh fruit
Notes
Hints:
– For added sweetness, drizzle a little honey or maple syrup over each layer.
– To save time in the morning, prepare the fruit the night before and store it in the refrigerator.
– Experiment with different types of yogurt and fruit to find your favourite combination.
– For a more indulgent version, use flavoured or sweetened yogurt.
– For added sweetness, drizzle a little honey or maple syrup over each layer.
– To save time in the morning, prepare the fruit the night before and store it in the refrigerator.
– Experiment with different types of yogurt and fruit to find your favourite combination.
– For a more indulgent version, use flavoured or sweetened yogurt.
Nutrition
Calories: 205kcal | Carbohydrates: 35g | Protein: 14g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 43mg | Potassium: 320mg | Fiber: 4g | Sugar: 17g | Vitamin A: 362IU | Vitamin C: 3mg | Calcium: 127mg | Iron: 1mg
5 comments
This is my breakfast of choice now. It’s filling, easy to make and full of flavour. I add whatever fruit is on offer for a budget friendly meal.
The Yogurt Fruit Oat Delight is a great way to start the day. I used Greek yogurt, strawberries, and rolled oats, and the taste was incredible.
This dish is excellent for a quick and healthy breakfast.
I made the Yogurt Fruit Oat Delight for breakfast, and it was absolutely fantastic! The combination of creamy yogurt, fresh berries, and crunchy granola is perfect.
The extra fruit on top made it look so appealing. It’s also great for a mid-day snack. Highly recommended