Refreshing Kiwi Fruit Juice

A refreshing beverages packed with both taste and nutrition, few have the vibrant allure of a refreshing kiwi juice. Kiwis are bursting with tangy sweetness and a hint of tartness. This emerald elixir offers a multitude of health benefits while tantalising the taste buds. Lets face it we all have brought kiwis for a dish, forgotten about them and ended up throwing them out.

Kiwi, known scientifically as Actinidia deliciosa, originates from the lush landscapes of New Zealand. It has earned its moniker from the country’s iconic flightless bird. Renowned for its high vitamin C content, a single kiwi fruit can provide more than the recommended daily intake. In turn this bolsters the immune system and promoting radiant skin.

Beyond its vitamin C prowess, kiwi is also rich in antioxidants like vitamin E and polyphenols. Both of which help combat oxidative stress and reduce the risk of chronic diseases. Moreover, its impressive fibre content aids digestion and promotes gut health, keeping the digestive system in optimal condition.

The versatility of kiwi juice extends beyond its standalone allure; it serves as a canvas for creative concoctions. Blend it with other fruits like strawberries and bananas for a tropical twist or combine it with spinach and kale for a revitalising green juice. For a creamy indulgence, add a splash of coconut milk or yoghurt to create a velvety smoothie.

To enhance its nutritional profile further, consider incorporating complementary ingredients such as chia seeds, flaxseeds, or even a dash of ginger for an added zing. These additions not only elevate the flavour but also contribute additional nutrients like omega-3 fatty acids and anti-inflammatory properties.

Incorporating a refreshing kiwi juice into your daily routine offers a delicious and convenient way to reap its myriad benefits. Whether enjoyed as a morning pick-me-up, a post-workout refresher, or a vibrant addition to your culinary repertoire, this zesty elixir promises to invigorate both body and soul.

In conclusion, kiwi juice stands as a testament to nature’s bounty, offering a symphony of flavour and nutrition in every sip. With its abundance of vitamins, antioxidants, and fibre, coupled with its versatility in blending with other ingredients, it emerges as a refreshing staple for those seeking both health and indulgence in their beverage choices.

Refreshing Kiwi Juice

Discover the this amazing blend of ripe kiwi, creamy banana and spinach in this revitalising smoothie. Indulge in a sip of tropical paradise and elevate your day with this irresistible combination of flavour and nutrition.

4.59 from 12 votes

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Course: Drinks

Cuisine: American

Keyword: Drink, Healthy, Kiwi, Vegan, Vegetables, Vegetarian

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 2 People

Calories: 255kcal

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Ingredients

 

MetricImperial

• 4 large kiwi peeled and chopped
• 1 large banana ripe/peeled and sliced
• 1 cup spinach fresh
• 1/2 cup Greek yoghurt
• 1 tbsp honey maple syrup
• 1 cup coconut water water
• Ice cubes optional

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Instructions

• Place the chopped kiwi fruits, banana slices, spinach leaves, Greek yoghurt and honey or maple syrup (if using) into a blender.
  4 large kiwi, 1 large banana, 1 cup spinach, 1/2 cup Greek yoghurt, 1 tbsp honey
• Pour in the coconut water or water.
  1 cup coconut water
• If desired, add a few ice cubes for extra chill.
  Ice cubes
• Blend the ingredients on high speed until smooth and creamy, ensuring there are no chunks remaining.
• Taste the smoothie and adjust sweetness by adding more honey or maple syrup if necessary.
• Once satisfied with the taste and consistency, pour the smoothie into glasses.
• Garnish with a slice of kiwi or a sprinkle of chia seeds for an extra nutritional boost.
• Serve immediately and enjoy the refreshing burst of kiwi goodness!

Notes

This recipe yields approximately 2 servings, perfect for sharing with a loved one or for enjoying throughout the day. Feel free to adjust the quantities based on your preferences and the number of servings needed.

Nutrition

Calories: 255kcal | Carbohydrates: 56g | Protein: 9g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 166mg | Potassium: 1063mg | Fiber: 9g | Sugar: 38g | Vitamin A: 1610IU | Vitamin C: 149mg | Calcium: 167mg | Iron: 1mg