Dairy Free Pasta Cheese Sauce is a simple Italian dish that has an amazing cheese flavour without the dairy. The sesame tahini gives such a beautiful flavour while the green onions the needed crunch. Serve as a main dish.
Dairy Free Pasta Cheese Sauce
Dairy free pasta cheese sauce sounds bad but tastes so good you have to give it a try.
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Servings: 4 servings
Calories: 127kcal
Ingredients
- 1/2 cup green onions sliced
- 2 tbsp olive oil
- 1 tbsp wholewheat pastry flour
- 3 tbsp Nutritional yeast
- 2 cups water
- 2 tbsp Sesame tahini
- 2 tsp vegetable broth
- 1/2 cup Soy milk
- pepper to taste
- salt to taste
Instructions
- Heat green onions and olive oil or water in a medium skillet and sautee for 3 minutes.1/2 cup green onions, 2 tbsp olive oil
- Add flour and stir well to dissolve.1 tbsp wholewheat pastry flour
- Add nutritional yeast and slowly add water, whisking to combine ingredients into a smooth sauce.3 tbsp Nutritional yeast, 2 cups water
- Stir in tahini and vegetable broth.2 tbsp Sesame tahini, 2 tsp vegetable broth
- Whisking continuously, allow sauce to cook over medium heat until it begins to bubble.
- Whisk in soymilk. Cook sauce for 2 minutes, whisking continuously until it is thick and bubbly. Season with freshly ground black pepper and ground rock salt, if desired.1/2 cup Soy milk, salt, pepper
Nutrition
Calories: 127kcal | Carbohydrates: 10g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 0.1mg | Sodium: 14mg | Potassium: 83mg | Fiber: 3g | Sugar: 4g