Dairy Free Pasta Cheese Sauce

Dairy Free Pasta Cheese Sauce is a simple Italian dish that has an amazing cheese flavour without the dairy. The sesame tahini gives such a beautiful flavour while the green onions the needed crunch. Serve as a main dish.

Dairy Free Pasta Cheese Sauce

Dairy free pasta cheese sauce sounds bad but tastes so good you have to give it a try.

4.70 from 40 votes

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Course: Main Dish

Cuisine: Italian

Keyword: Dairy Free, Pasta, Pasta Cheese Sauce, Sauce

Prep Time: 5 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 10 minutes minutes

Servings: 4 servings

Calories: 127kcal

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Ingredients

 

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• 1/2 cup green onions sliced
• 2 tbsp olive oil
• 1 tbsp wholewheat pastry flour
• 3 tbsp Nutritional yeast
• 2 cups water
• 2 tbsp Sesame tahini
• 2 tsp vegetable broth
• 1/2 cup Soy milk
• pepper to taste
• salt to taste

Instructions

• Heat green onions and olive oil or water in a medium skillet and sautee for 3 minutes.
  1/2 cup green onions, 2 tbsp olive oil
• Add flour and stir well to dissolve.
  1 tbsp wholewheat pastry flour
• Add nutritional yeast and slowly add water, whisking to combine ingredients into a smooth sauce.
  3 tbsp Nutritional yeast, 2 cups water
• Stir in tahini and vegetable broth.
  2 tbsp Sesame tahini, 2 tsp vegetable broth
• Whisking continuously, allow sauce to cook over medium heat until it begins to bubble.
• Whisk in soymilk. Cook sauce for 2 minutes, whisking continuously until it is thick and bubbly. Season with freshly ground black pepper and ground rock salt, if desired.
  1/2 cup Soy milk, salt, pepper

Nutrition

Calories: 127kcal | Carbohydrates: 10g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 0.1mg | Sodium: 14mg | Potassium: 83mg | Fiber: 3g | Sugar: 4g