Avocado, Banana and Cashew Toast

Avocado toast has long been a staple of breakfast and brunch menus, and for good reason. Its creamy texture, versatility, and nutritional benefits make it an ideal choice for a quick yet satisfying meal. However, if you’re looking to elevate this beloved dish, adding banana and cashew nuts can transform it into something truly special.

Combining avocado with banana may seem unconventional at first, but the pairing works surprisingly well. The mild, creamy taste of avocado complements the natural sweetness of banana, creating a balanced and flavourful spread. When mashed together, these two ingredients form a luscious base that is both nutritious and indulgent. Avocados are rich in healthy fats, while bananas provide natural sugars and potassium, making this toast an energising choice for any time of day.

Cashew nuts, meanwhile, add a delightful crunch that contrasts with the smoothness of the avocado and banana mixture. Toasting and then crushing the nuts creates small, golden pieces that enhance the dish with their slightly buttery flavour. Cashews are known for their high levels of magnesium and healthy fats, contributing to both the flavour and nutritional profile of this dish.

The choice of bread is equally important, and wholemeal bread is an excellent option. It offers a robust texture and nutty flavour that pairs beautifully with the creamy spread. Toasting the bread gives it a crispness that adds another layer of texture to the dish, making every bite an enjoyable experience.

One of the best aspects of Avocado, Banana, and Cashew Toast is its simplicity. After mashing the avocado and banana together and stirring in the crushed cashew nuts, you can spread the mixture onto freshly toasted bread for a quick meal. For a playful touch, consider slicing the toast into fingers and using them as soldiers for dipping.

This dish offers a fresh take on a classic, proving that sometimes, the most unexpected combinations are the most delicious. Whether enjoyed as a breakfast, light lunch, or snack, Avocado, Banana, and Cashew Toast is sure to impress with its unique blend of flavours and textures.

Avocado, Banana and Cashew Toast

Avocado, Banana, and Cashew Toast is a delightful twist on the classic avocado toast, combining the creamy richness of avocado with the natural sweetness of banana. Crushed cashew nuts add a satisfying crunch and nutty flavour, enhancing the dish's texture and taste. Served on toasted wholemeal bread, this simple yet nutritious dish is perfect for breakfast, lunch, or a quick snack.

4.87 from 45 votes

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Course: Breakfast, Brunch, Snack

Cuisine: British

Keyword: Banana, Bread, Vegetables, Vegetarian

Prep Time: 5 minutes minutes

Cook Time: 3 minutes minutes

Total Time: 8 minutes minutes

Servings: 2 People

Calories: 429kcal

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Ingredients

 

MetricImperial

• 75 g cashew nuts
• 4 slices wholemeal bread
• 1 large avocado
• 1 large banana

Instructions

• Put the nuts in a sealable bag and crush them with a rolling pin.
  75 g cashew nuts
• Toast the bread.
  4 slices wholemeal bread
• Remove the stone and skin from the avocado, then peel the banana. Place both in a bowl.
  1 large avocado, 1 large banana
• Using the back of a fork, mash the banana and avocado together into a mush, then stir in the nuts, reserving a few to sprinkle on top.
• Spread the mixture over the toast and sprinkle with a few nuts. Or slice the toast into fingers and dip the slices like soldiers.

Notes

Recipe tips

You can use gluten-free bread or dip sticks of carrot, celery or sweet peppers instead.

Try using other nuts such as almonds or walnuts, or a mixture of sunflower and pumpkin seeds.

Nutrition

Calories: 429kcal | Carbohydrates: 35g | Protein: 10g | Fat: 31g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 19g | Sodium: 12mg | Potassium: 978mg | Fiber: 10g | Sugar: 11g | Vitamin A: 190IU | Vitamin C: 16mg | Calcium: 29mg | Iron: 3mg