Category : Eel

Eels are an oil-rich, meaty and strongly flavoured fish. They are long and snake-like and can vary in appearance depending how old they are. As fish, they’re a fantastic source of mega-healthy omega-3 fatty acids. They also contain a good amount calcium, magnesium, potassium, selenium, manganese, zinc and iron. All of which help. Most people will have heard of jellied eels but more dynamic recipes include Smoked Eel Spatzle and Smoky eel puff pastries with pork belly, Emmental and apple.