Simple Chicken Paratha Rolls

Simple Chicken Paratha Rolls are an amazing rapid dish packed full of flavour. I use cooked leftover chicken in this recipe, but tandoori chicken is my favourite filling. Use the Tandoori Marinade with chicken breasts or thighs and cook in advance. Served as a snack or as a main dish throughout the year. A Paratha is a soft flavoursome flat bread from Pakistan.

Simple Chicken Paratha Rolls

Forget about wraps and try a paratha roll. Filling, flavoursome and flipping perfect.

4.65 from 73 votes

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Course: Main Dish, Picnic, Snacks

Cuisine: Pakistan

Keyword: Chicken, Dairy, Left Overs, Salad

Prep Time: 15 minutes minutes

Cook Time: 1 minute minute

Total Time: 16 minutes minutes

Servings: 4 People

Calories: 838kcal

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Ingredients

 

MetricImperial

• 8 medium paratha rolls
• 500 g chicken leftovers tandoori or piri piri etc
• 1 medium onion finely sliced
• 1 cup cream
• 150 grams cheese grated/cheddar is ideal
• ½ tsp ground black pepper
• 1 tbsp mustard taste to adjust the heat.
• 8 leaves lettuce sliced
• 12 small plum tomatoes sliced

Instructions

• I will admit, I cheat and purchase the Paratha Rolls from my local Asian market. However, will try to make my own and will put the recipe on here.
• I microwave the paratha rolls for 20 seconds on high for that gorgeous warmth and aroma.
• Using a mixing bowl add the grated cheese, 1 tbsp mustard, pepper and the cream and mix well.
• Using a soft knife or the back of a spoon spread the cream mixture on the paratha rolls. I create an assembly line so do several at a time.
• Add a portion of the sliced chicken to the middle of each paratha roll. I have used leftover chicken in this recipe but try the Tandoori chicken for an amazing flavour.
• Add the fillings of your choice but I would recommend finely sliced onion, lettuce, tomato and a sprinkling of cheese.
• Roll the paratha up and serve. I wrap each one in a strong tissue as it can get messy. Also use tin foil to keep it warm for longer.

Nutrition

Calories: 838kcal | Carbohydrates: 37g | Protein: 40g | Fat: 59g | Saturated Fat: 29g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 198mg | Sodium: 530mg | Potassium: 905mg | Fiber: 5g | Sugar: 10g | Vitamin A: 6533IU | Vitamin C: 39mg | Calcium: 389mg | Iron: 2mg