Tandoori Marinade is such a simple recipe that you will use it again and again. I make this marinade a day in advance to make sure the flavours are totally absorbed. Also, this marinade can be used on all parts of a chicken and other meats.
Tandoori Marinade
An easy recipe that gives a lovely colour and warmth to the meat.
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Calories: 435kcal
Equipment
Ingredients
- 570 ml natural yoghurt
- 1 tsp ground cloves
- 1 tsp ground turmeric
- 2 tsp ground ginger
- 2 tsp ground cumin
- 2 tsp ground coriander
- ¾ tsp salt
- 1 tsp fenugreek
- 2 tsp onion powder
- 1 tsp black pepper
- ½ tsp cayenne pepper chili powder
Instructions
- Using a pestle and mortar or whatever you have to hand, crush the fenugreek leaves.
- Add the remaining spices and stir to combine.
- Add the spice mixture to the yoghurt.
- Add the chicken to the mixture making sure that all sides are fully covered.
- If you are having kebabs, dice the chicken first. This marinade works well with drumsticks, thighs, wings, legs and breasts.
- Cover the mixing bowl with cling film.
- For the full effect, leave them in the fridge overnight.
Nutrition
Calories: 435kcal | Carbohydrates: 43g | Protein: 23g | Fat: 21g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 2028mg | Potassium: 1247mg | Fiber: 6g | Sugar: 27g | Vitamin A: 1049IU | Vitamin C: 6mg | Calcium: 810mg | Iron: 7mg
