Vegetarian Black Bean Burger

Vegetarian cuisine has undergone a renaissance, with innovative dishes captivating both herbivores and omnivores alike. Among these culinary gems, the vegetarian black bean burger. It stands out for its amazing flavour and versatility. It offers a satisfying alternative to its meaty counterpart.

The essential ingredient of the black bean burger is the humble yet mighty black bean. This is a nutritional powerhouse packed with protein, fibre, and essential vitamins and minerals. Combined with an array of aromatic herbs, spices and wholesome ingredients, it transforms into a wonderful savoury patty.

Crafting the perfect black bean burger begins with the star ingredient: cooked black beans. Mashed to a hearty consistency, they form the foundation of the patty, providing a satisfying texture and earthy flavour profile. To enhance its taste, a mix of flavours is introduced, including finely diced onions, chestnut mushrooms, breadcrumbs. Then include herbs and spices such as coriander, smoked paprika and chili powder. These ingredients not only infuse the patty with depth and complexity but also add a vibrant burst of colour.

Binding the ingredients together is a mixture of breadcrumbs and a flaxseed or chia seed “egg,” ensuring that the patty holds its shape while cooking. Once formed, the patties are pan-seared or baked until golden brown and crispy on the outside, with a moist and tender interior.

The beauty of the black bean burger lies in its versatility. Whether served on a toasted bun with crisp lettuce, juicy tomatoes, and creamy avocado, or nestled atop a bed of leafy greens with a dollop of tangy yogurt sauce, it adapts to a myriad of culinary interpretations. Its robust flavour profile also pairs harmoniously with an array of condiments and toppings, from spicy sriracha mayo to zesty mango salsa, allowing for endless customization and creativity in the kitchen. Serve this vegetarian delight can be pan fried or barbecued with the mushrooms and onions.

The black bean burger is more than just a vegetarian dish. It is a celebration of wholesome ingredients, bold flavours and ingenuity. This can be served as a a main dish or a side dish. It definitely proves that plant-based eating can be both delicious and deeply satisfying.

Vegetarian Black Bean Burger

Even carnivores love this burger. It is so tasty being vegetarian is forgotten.

4.81 from 42 votes

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Course: BBQ, Main Dish, Side Dish

Cuisine: American

Keyword: Advance, BBQ, Fry, Spice, Vegetables, Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Servings: 2 People

Calories: 566kcal

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Ingredients

 

MetricImperial

• 400 g black beans drain and rinse
• 50 g breadcrumbs
• 1 tsp smoked paprika
• 1 tsp chilli powder
• 2 tbsp olive oil
• 1 large eggs free range
• 1 medium onion peel/slice
• 6 large chestnut mushrooms wipe/slice
• 4 leaves lettuce
• 2 large baps
• ¼ bunch coriander chopped

Instructions

• Drain and rinse the beans well and add to a mixing bowl. Using a masher or fork, mash the beans until they are not quite smashed.
  400 g black beans
• Add the breadcrumbs, egg, coriander, chilli powder, smoked paprika and a pinch of salt. Mix well until they bind together.
  50 g breadcrumbs, 1 tsp smoked paprika, 1 tsp chilli powder, 1 large eggs, ¼ bunch coriander
• Using your hands divide into two portions and mould into pattie shapes.
• Place the patties into a fridge to firm up.
• Place a second frying pan over a high heat and add a drop of oil. When hot add the onions and fry until softened and translucent. Remove from the pan and put to one side keep warm.
  2 tbsp olive oil, 1 medium onion
• Place the olive oil into a frying pan over a medium heat. Fry the burgers for 3 minutes and flip over until the good crust has formed and cooked through.
• While the burgers are cooking. Add the mushrooms to the second pan with a little oil and butter with a small pinch of salt and fry until soft.
  6 large chestnut mushrooms
• Slice the rolls in half and lightly toast.
  2 large baps
• When the burgers is cooked, add the cheese slices and cover with a loose piece of foil so the steam melts the cheese.
• When the rolls are toasted spoon the mayonnaise over the bottom half and then place the burger, onions, mushrooms, lettuce, sliced gherkins and a small spoon of salsa.
  4 leaves lettuce
• Enjoy.

Nutrition

Calories: 566kcal | Carbohydrates: 75g | Protein: 27g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 93mg | Sodium: 246mg | Potassium: 1213mg | Fiber: 21g | Sugar: 6g | Vitamin A: 1025IU | Vitamin C: 5mg | Calcium: 147mg | Iron: 7mg