My Chilli Con Carne is a recipe my mother gave to me years ago when I left home and went to University. It is the best recipe for making new friends in a strange place. Made in advance and frozen for those too tired to cook kind of days. Serve as a main dish on fluffy rice and garlic bread. Not traditional but they work well together. Don’t forget the bottle of red.
My Chilli Con Carne
A firm favourite for years and never fails to satisfy.
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Servings: 4 People
Calories: 537kcal
Ingredients
- 500 g beef mince 5% fat
- 1 large onion peel/chop
- 3 cloves garlic peel/mince
- 1 large red bell pepper de-core/slice
- 400 g chopped tomatoes canned is fine
- 400 g red kidney beans
- 200 g sweetcorn drained
- 2 tbsp tomato paste puree
- 1 tsp sugar yes sugar
- 1 tsp paprika
- 1 tsp ground cumin
- ½ tsp dried marjoram
- 1 tsp chilli powder
- 1 cube beef stock
- 1 tbsp olive oil
- salt to taste
- pepper to taste
Instructions
- Place a large pan over a medium heat and add the olive oil.1 tbsp olive oil
- When the oil is hot, add the sliced onion and fry for around 5 minutes until it has softened and translucent.1 large onion
- Add the chilli powder, sliced red bell pepper, minced garlic, paprika and cumin and stir thoroughly to combine. Cook for about 5 minutes stirring regularly to ensure nothing sticks to the pan.3 cloves garlic, 1 large red bell pepper, 1 tsp paprika, 1 tsp chilli powder, 1 tsp ground cumin
- Put the kettle on.
- Turn the heat up a little and add the beef mince to the pan and using a spatula/wooden spoon break up any lumps. Continue to stir the beef until it has browned all over. (you need more heat for the beef so it fries and doesn’t stew).500 g beef mince
- Crumble the stock cube into a measuring jug and pour 300ml of the now boiling water over it. Stir to dissolve the stock. Add the stock to the pan and gentle stir.1 cube beef stock
- Next add the chopped tomatoes, marjoram, sugar, tomato paste/puree and season with salt and pepper. Stir thoroughly so that everything is combined.400 g chopped tomatoes, 1 tsp sugar, ½ tsp dried marjoram, 2 tbsp tomato paste
- Increase the heat bringing the chilli to a boil and then lower the temperature until it simmers gently. Add a lid and leave to bubble for 18 – 20 minutes checking frequently to stir making sure its not sticking or drying out. Add a little water if drying out. The sauce should become thick and lovely.
- Add the drained kidney beans and sweetcorn and stir well. Increase the heat again to bring to a boil stirring well and reduce to a simmer for a further 10 minutes.400 g red kidney beans, 200 g sweetcorn
- Taste and add salt and pepper in required.salt, pepper
- When the flavour is perfect, turn off the heat, add the lid and leave it alone for 10 – 15 minutes to relax.
Nutrition
Calories: 537kcal | Carbohydrates: 37g | Protein: 32g | Fat: 30g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 2g | Cholesterol: 89mg | Sodium: 305mg | Potassium: 1191mg | Fiber: 11g | Sugar: 8g | Vitamin A: 1926IU | Vitamin C: 68mg | Calcium: 108mg | Iron: 7mg