Chicken with Browned Garlic Sauce is a perfectly flavoured main dish. The garlic and chilli flakes work together to flavour without overpowering. This is a one pot wonder. Full of flavour with little washing up. This French recipe is very simple to cook and most people have the ingredients in the larder and fridge already.
Chicken with Browned Garlic Sauce
A typical French recipe with plenty of garlic but not overpowering. Easy to make mid week in only 45 minutes.
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Servings: 6 people
Calories: 243kcal
Ingredients
- 1/4 cup Extra Virgin olive oil
- 15 cloves garlic peeled and thinly sliced
- 1 tsp chili flakes
- 15 oz tomatoes drained
- 1 1/2 lbs chicken thighs skinless boneless
- salt
- 1/4 cup parsley chopped
Instructions
- Heat the oil in a large skillet over moderate heat and cook the sliced garlic and chili flakes, stirring frequently, until the garlic is dark brown, about 10 minutes.15 cloves garlic, 1 tsp chili flakes, 1/4 cup Extra Virgin olive oil
- Be careful not to cook the garlic until it begins to turn black.
- Add the tomatoes, salt, and pepper and simmer uncovered until the sauce is fairly thick, about 10 minutes.15 oz tomatoes, salt
- Add the chicken thighs and cook covered, stirring occasionally, until the chicken is cooked, about 15 minutes.1 1/2 lbs chicken thighs
- Garnish with the parsley and serve immediately.1/4 cup parsley
Nutrition
Calories: 243kcal | Carbohydrates: 6g | Protein: 25g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 96mg | Sodium: 195mg | Potassium: 221mg | Fiber: 1g | Sugar: 2g