Tomato and Asparagus Tart is a vegetarian delight. Discovered this at a local pub recently. The tasty crust with the soft juicy tomatoes, gruyere cheese and the perfect asparagus make it a cacophony of tastes and textures. I serve this French recipe as a main dish but also as a treat (snack) with a chilled Chablis. Everything in this recipe works and blends together. HINT: I use a 9-inch oven safe prying pan to cook everything and then to bake the tart in. Saves washing up.
![Tomato and Asparagus Tart Recipe - TheRecipe.Website](https://b2173024.smushcdn.com/2173024/wp-content/uploads/2022/10/Tomato-and-Asparagus-Tart-350x250.jpg?lossy=2&strip=1&webp=1)
Tomato and Asparagus Tart
An amazing vegetarain dish that is always the first to get eaten.
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Servings: 6 People
Calories: 250kcal
Ingredients
Instructions
- Place a pan over a medium heat and add the oil. When hot, add the onion and cook for a few minutes until it has started to turn golden and softened.2 tbsp olive oil, 1 large onion
- Remove from the pan and put to one side for now.
- Cut the tough part of the asparagus at the root end. If you bend them gently, they will naturally snap at the same point. Cut the stems in half.300 g asparagus
- Preheat the oven to 175C/350F/Gas mark 3.
- Time to build. Place the pastry crust into the pan and spread the soft onions evenly around the base.9 in pastry crust
- Place the asparagus around the tray in any order you like (all facing one way, in a clock pattern your choice.)
- Slice the tomatoes in half and place in between the asparagus spears. I like to have a random pattern of everything.200 g plum tomatoes
- Sprinkle the grated gruyere all over the tray trying to make it as even as possible.100 g gruyere
- Crack the eggs into a mixing bowl and add the salt, pepper and milk. Whisk together until thoroughly combined.3 large eggs, Salt, pepper, 175 ml milk
- Pour the egg/milk mixture over the filling again trying to keep it even.
- Finally grate a little parmesan over the top and put it in the preheated oven for about 30 minutes. The consistency should be just set with a lovely brown top as shown in the picture.75 g parmesan
- Remove from the oven and allow it to cool for 10 minutes before serving. It will still be hot but gives the mixture chance to set a little more.
Nutrition
Calories: 250kcal | Carbohydrates: 10g | Protein: 16g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 123mg | Sodium: 388mg | Potassium: 324mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1096IU | Vitamin C: 9mg | Calcium: 389mg | Iron: 2mg