Pan Fried Sea Bass with Fresh Vegetables is one of those dishes of vibrant colours, bold flavours and wholesome goodness that’s perfect for a weeknight dinner or a weekend treat. It strikes the right balance between healthy and indulgent.
The star of the show is, of course, the sea bass. With its tender, flaky flesh and naturally mild flavour, it’s a fish that doesn’t need much fuss. A sprinkle of salt and pepper, a drizzle of olive oil, and a hot pan are all it takes to transform this ingredient into a golden, crispy delight. The skin, when cooked to perfection, adds a satisfying crunch that pairs beautifully with the soft, buttery texture of the fish.
Accompanying the sea bass is a wonderful medley of fresh vegetables that add a burst of colour and sweetness. Sweetcorn and peas bring a subtle sweetness and pop of texture, while juicy cherry tomatoes add a tangy brightness. Green beans, with their satisfying crunch, round out the mix. Together, they create a lively backdrop for the fish, offering variety and contrast in every bite.
But why stop there? Pan Fried Sea Bass with Fresh Vegetables is wonderfully versatile, and you can easily swap or add vegetables to suit your taste or what’s in season. Why not try:
Tenderstem broccoli, for example, adds a slightly nutty flavour and works beautifully when lightly steamed or sautéed.
Asparagus brings a hint of earthiness and pairs delightfully with the richness of the fish.
Roasted red peppers or thinly sliced courgettes are fantastic options if you’re in the mood for something heartier.
A handful of spinach wilted in the pan juices can elevate the dish with its earthy undertones.
The magic lies in keeping things simple. A touch of lemon juice squeezed over the fish and vegetables just before serving brightens up the flavours and ties everything together. You might also add a scattering of fresh herbs—parsley, dill, or chives all work wonderfully—to lend a fragrant finish.
Serve Pan Fried Sea Bass with Fresh Vegetables with a side of fluffy mashed potatoes or a crusty piece of bread to soak up any leftover juices. It’s a meal that’s light, fresh, and utterly satisfying. Whether you’re cooking for yourself, your family, or guests, Pan-Fried Sea Bass with Fresh Vegetables is sure to impress without breaking a sweat. Give it a try, and let the natural flavours do the talking!
Pan Fried Sea Bass with Fresh Vegetables
Ingredients
- 2 large sea bass fillets about 150g each
- salt to taste
- freshly ground black pepper to taste
- 2 tbsp olive oil
- 100 g sweetcorn fresh or frozen
- 100 g peas fresh or frozen
- 150 g cherry tomatoes halved
- 100 g green beans trimmed
- 1 large lemon halved
- Fresh parsley dill, or chives (optional, for garnish)
Instructions
- Season the sea bass fillets on both sides with salt and freshly ground black pepper.2 large sea bass, salt, freshly ground black pepper
- Heat 1 tablespoon of olive oil in a large non-stick frying pan over medium-high heat. Place the sea bass fillets skin-side down in the pan and cook for 3-4 minutes, pressing gently to ensure even cooking. Flip the fillets and cook for another 2-3 minutes until the flesh is opaque and flaky. Remove from the pan and set aside.2 tbsp olive oil
- In the same pan, add the remaining 1 tablespoon of olive oil. Toss in the sweetcorn, peas, cherry tomatoes, and green beans. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are tender but still vibrant.2 tbsp olive oil, 100 g sweetcorn, 100 g peas, 150 g cherry tomatoes, 100 g green beans
- Squeeze the juice of half a lemon over the vegetables and stir to combine. Adjust seasoning with salt and pepper, if needed.
- Plate the vegetables and top with the pan-fried sea bass. Garnish with fresh herbs and serve with the remaining lemon half for squeezing over the dish.Fresh parsley, 1 large lemon
- Enjoy your Pan Fried Sea Bass with Fresh Vegetables with a lovely glass of chilled wine for a perfect meal.
15 comments
A lovely fresh dinner which looks and tastes beautiful.
Highly recommend trying this recipe.
Such a versatile recipe.
The sea bass was perfectly crispy on the outside and tender inside, and the combination of sweetcorn, peas, and cherry tomatoes made the plate so vibrant. Definitely making this again.
I served this with mashed potatoes on the side, and it was the perfect meal.
I loved how quick and simple this recipe was. The fresh vegetables added so much colour and flavour, and the lemon juice at the end tied everything together beautifully.
A recipe where I buy the Sea Bass and then look in the fridge to use what I have left veg wse. A perfect lef over dish.
The sea bass was cooked to perfection, and the crispy skin was the highlight for me.
I added a handful of spinach and used dill as a garnish—it was divine
This dish was an absolute delight!
The vegetables were fresh and cooked just right—not mushy, but perfectly tender.
My family loved this dish. Even my picky eater couldn’t resist the crispy fish and colourful vegetables.
This recipe was so easy to follow, and the result was top quality
I substituted asparagus and roasted red peppers for the green beans and sweetcorn, and it turned out amazing.
The flavours were clean and bright, and it felt healthy yet indulgent. Certainly keeping this recipe.