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Spicy Butternut Squash Soup

When its a cold day, I always make a bowl of Spicy Butternut Squash Soup to warm you up on a chilly day. This dish is a perfect balance of comfort and excitement, bringing together the natural sweetness of butternut squash with a kick of heat that lingers pleasantly on the palate. Whether you’re looking for a cosy meal to enjoy by the fire or a starter to impress your guests, this soup has a way of making any occasion feel special.

The magic of this dish lies in its blend of flavours. Butternut squash, with its velvety texture and subtle sweetness, provides a fantastic base. When roasted, it takes on a rich, caramelised depth that elevates the soup to something truly satisfying. But what really sets this version apart is the spice. A mix of warming ingredients, like chilli, black pepper, and perhaps a hint of smoked paprika or cayenne, gives it just the right amount of heat. The contrast between the creamy squash and the spice creates an addictive combination—one spoonful, and you’ll be hooked.

Texture plays an important role in making this soup a success. A good Spicy Butternut Squash Soup should be smooth and silky, with a luscious consistency that feels indulgent yet wholesome. The natural creaminess of the squash often means there’s little need for added dairy, making it a great choice for those who prefer a lighter or plant-based option. For those who love a bit of crunch, topping the soup with toasted pumpkin seeds, crispy croutons, or even a scattering of chilli flakes can add another layer of interest.

Pairing this soup with the right accompaniments can elevate it even further. A thick slice of crusty bread, perhaps a rustic sourdough or a warm, buttery naan, is perfect for dipping. If you want to make it a more substantial meal, serve it alongside a crisp green salad with a zesty dressing to cut through the richness of the soup.

One of the great things about Spicy Butternut Squash Soup is its versatility. It’s easy to tweak the spice levels to suit your preference—whether you love a mild warmth or something that really packs a punch. You can also experiment with different seasonings, like a touch of cinnamon for extra depth or a splash of coconut milk for a hint of sweetness.

No matter how you choose to enjoy it, this soup is guaranteed to bring warmth and joy to your table. So the next time you’re in the mood for something both comforting and invigorating, let a steaming bowl of Spicy Butternut Squash Soup be your go-to choice.

Spicy Butternut Soup Recipe - TheRecipe.Website

Spicy Butternut Squash Soup

Spicy Butternut Squash Soup is a rich, velvety dish that perfectly balances the natural sweetness of roasted butternut squash with a warming kick of spice. Its smooth and creamy texture, combined with hints of chilli, black pepper, and smoked paprika, creates an irresistibly comforting yet bold flavour. Ideal for cosy nights or as an impressive starter, this soup pairs beautifully with crusty bread or a fresh salad for a satisfying meal.
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Course: Main Dish, Soup, Starter
Cuisine: Caribean, West Indies
Keyword: Vegetables
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 4 People
Calories: 315kcal

Ingredients
 

Instructions

  • Heat the oil in a saucepan.
    1 tbsp rapeseed oil
  • Add the onion, chilli and garlic and fry for 4-5 minutes until softened.
    1 medium onion, 1 medium red chilli, 1 clove garlic
  • Add the squash and continue to fry for 5 minutes.
    2 medium butternut squash
  • Stir in the curry paste and fry for a further minute.
    1 tbsp curry paste
  • Pour 500ml boiling water over the squash, crumble in the stock cube and bring to the boil.
    1 cube vegetable stock
  • Cover and simmer for 15-20 minutes, until the squash is tender.
  • Transfer to a food processor or blender and blend until smooth.
  • Return to the pan, add the coconut milk and coriander.
    200 ml coconut milk, 2 tbsp fresh coriander
  • Heat through and serve sprinkled with black pepper.
    ground black pepper
  • Garnish with a slice of chilli and torn coriander leaves.
    slice chilli, coriander

Notes

If you don’t like things too spicy, omit the chilli and use a mild curry paste or powder instead.
You could make this soup with sweet potato instead of butternut squash.
Freezing instructions: Freeze in portions then defrost in the fridge, or defrost in a microwave taking care to stir regularly.

Nutrition

Calories: 315kcal | Carbohydrates: 49g | Protein: 5g | Fat: 14g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 25mg | Potassium: 1506mg | Fiber: 8g | Sugar: 10g | Vitamin A: 40575IU | Vitamin C: 98mg | Calcium: 203mg | Iron: 4mg
Diabetes UK

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