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Spicy Mussels

There’s something wonderfully indulgent about a big bowl of mussels, especially when they come bathed in a spicy, fragrant sauce. It’s one of those dishes that looks impressive but is secretly very easy to make – and even easier to love. My version of Spicy Mussels is a simple, homey take on a seafood classic, with a bold chilli-based sauce that’ll warm you right through.

Let’s start with the star of the show – the mussels themselves. Always go for fresh mussels if you can. They should smell like the sea, not fishy, and the shells should be tightly closed. Give them a good scrub and de-beard them if needed – it’s a small job that makes a big difference. Mussels cook very quickly and are the ultimate fast food from the sea. Once they’re in the pot, you’ve only got a few minutes before they pop open and say hello!

Now, the sauce. This is where the magic happens. I always begin with a generous splash of olive oil in a wide pan. In goes some finely chopped onion, which adds sweetness and depth. Then, of course, garlic – lots of it. I’m talking at least four cloves, minced and sizzling until fragrant. Garlic and seafood are best mates, and here, it brings a rich, warm background to the sauce.

For the chilli element, I like to use fresh red chillies and a touch of chilli flakes. The fresh ones bring that zingy heat, while the flakes give a slow, smoky burn that lingers nicely. You can adjust the heat depending on your preference, but I always say it should be enough to make your lips tingle a little – not set off alarms!

I also add chopped tomatoes, either from a tin or fresh if they’re in season. The tomatoes mellow out the heat and give the sauce a juicy base. A splash of white wine (or even a little fish stock if you don’t fancy the wine) lifts everything and adds a little acidity that cuts through the richness of the mussels. I always throw in a handful of chopped parsley at the end – for colour, freshness, and that subtle herbal lift.

This dish is best served with a hunk of crusty bread to mop up all that gorgeous sauce. Honestly, that might be the best part. There’s nothing like dunking warm bread into a spicy, garlicky broth full of sea-sweet mussels and chilli heat.

Spicy Mussels is one of those meals that makes you feel like you’re dining by the coast, even if you’re just at your kitchen table in your slippers. It’s simple, satisfying, and just the right amount of fancy for a relaxed weekend dinner. Would you give it a go?

Spicy Mussels Recipe - TheRecipe.Website

Spicy Mussels

Spicy Mussels is a bold and flavourful seafood dish featuring fresh mussels cooked in a chilli, garlic, and tomato-based sauce. Perfect for a quick yet impressive dinner, served with crusty bread to soak up the spicy broth.
4.92 from 36 votes
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Course: Main Dish
Cuisine: Italian
Keyword: Bread, Chilli Flakes, Herbs, Mussels, Seafood, Spicy Mussels, Vegetables, White Wine
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 2 People
Calories: 495kcal

Ingredients
 

Instructions

  • Rinse the mussels under cold water, scrubbing the shells and removing any beards.
    1 kg fresh mussels
  • Discard any mussels that are open and don’t close when tapped.
  • In a large wide pot or deep pan, heat the olive oil over medium heat.
    2 tbsp olive oil
  • Add the chopped onion and cook for about 3–4 minutes until softened. Stir in the garlic, red chillies, and chilli flakes (if using), and cook for another minute until fragrant.
    1 small onion, 4 cloves garlic, 2 medium red chillies, ½ tsp chilli flakes
  • Pour in the chopped tomatoes and the white wine (or stock), season with a little salt and pepper, and let the sauce simmer for 5 minutes to reduce slightly and allow the flavours to mingle.
    4 large ripe tomatoes, 100 ml dry white wine, salt, black pepper
  • Add the mussels to the pan, cover with a lid, and cook for 4–5 minutes, shaking the pan occasionally. The mussels are done when they’ve opened up. Discard any that stay closed.
  • Stir through the chopped parsley, taste the sauce, and adjust seasoning if needed. Serve the mussels immediately in bowls with plenty of the spicy sauce and slices of crusty bread on the side.
    1/4 bunch fresh parsley, Crusty bread

Notes

Spicy Mussels are best enjoyed fresh and hot, with napkins nearby for saucy fingers and plenty of bread for soaking up every last drop! Would you like a variation with coconut milk or cream next time?

Nutrition

Calories: 495kcal | Carbohydrates: 35g | Protein: 35g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 71mg | Sodium: 769mg | Potassium: 1984mg | Fiber: 6g | Sugar: 14g | Vitamin A: 4618IU | Vitamin C: 149mg | Calcium: 144mg | Iron: 12mg

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10 comments

Amber May 11, 2025 at 4:47 pm

4 stars
Great flavour, but I might tone down the chilli flakes next time—bit too fiery for me.

Brenden May 11, 2025 at 11:54 am

5 stars
Super quick to make and packed with flavour. I added an extra chilli for more kick, and it worked a treat.

Ismael May 11, 2025 at 5:48 am

5 stars
Easy to follow and wonderfully tasty. I added a pinch of smoked paprika to give it a deeper flavour and it worked nicely.

Esther May 10, 2025 at 10:01 am

5 stars
Mussels were tender, and the sauce was rich and spicy without being overpowering. Excellent.

Hector May 9, 2025 at 8:42 am

5 stars
I might try it with a splash of coconut milk next time for a different twist.

Sebastian May 8, 2025 at 10:29 pm

5 stars
The tomato and garlic combo is a classic, but the chilli gives it such a good kick

Mariam R May 8, 2025 at 4:24 pm

5 stars
I loved how simple and fresh this felt. It made me feel like I was eating at a little seafood shack by the sea, even though I was in my kitchen in Birmingham.

Ashanti Q May 8, 2025 at 8:17 am

5 stars
A lovely dish – full of spice and great depth of flavour.

Alondra May 7, 2025 at 2:47 pm

5 stars
This dish was a total hit! The sauce had the perfect amount of heat and soaked right into the bread—my husband couldn’t stop raving about it.

Caylee May 7, 2025 at 1:14 am

5 stars
Served with warm ciabatta and a glass of white—perfection

4.92 from 36 votes (26 ratings without comment)

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