American BBQ Beef North American Spice Vegetables

Tangy Beef Barbecue

Tangy Beef Barbecue - TheRecipe.Website
Written by Mama K

This is one casserole that everybody should try. It is soft, succulent, tangy and filling all in one go.

Tangy Beef Barbecue - TheRecipe.Website

Tangy Beef Barbecue

This is one casserole that everybody should try. It is soft, succulent, tangy and filling all in one go.
4.79 from 65 votes
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Course: Main Dish
Cuisine: American
Keyword: BBQ, Beef
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 portions
Calories: 245kcal

Ingredients
 

Instructions

  • Cut beef top round steak into 1/8-inch strips.
  • Place onions in single layer over bottom of 11-3/4 X 7-1/2-inch microwave-safe dish. Cover with waxed paper; microwave at high 2 minutes.
  • Arrange beef strips over onions. Microwave, covered, at medium 5 minutes. Pour off drippings.
  • Meanwhile, combine catsup, brown sugar, vinegar, cornstarch, dry mustard, hot pepper sauce and salt, mixing thoroughly. Stir into beef mixture; microwave, covered, at medium 8 minutes, stirring after 4 minutes.
  • Arrange muffins on 4 individual plates. Stir beef mixture; spoon an equal portion over each muffin

Nutrition

Calories: 245kcal | Carbohydrates: 14g | Protein: 25g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 4g | Cholesterol: 44mg | Sodium: 539mg | Potassium: 424mg | Fiber: 0.3g | Sugar: 12g

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