This is one casserole that everybody should try. It is soft, succulent, tangy and filling all in one go.
Tangy Beef Barbecue
This is one casserole that everybody should try. It is soft, succulent, tangy and filling all in one go.
Print Facebook Pinterest Twitter Add to CollectionServings: 4 portions
Calories: 245kcal
Ingredients
- 1 lb beef top round steak cut 3/4 inch thick
- 1 medium onion thinly sliced and separated into rings
- 1/3 cup catsup ketchup
- 2 tbsp brown sugar
- 1 tbsp cider vinegar
- 1 tsp cornstarch
- 1 tsp dry mustard
- 1 tsp hot pepper sauce
- 1/2 tsp Salt
- 4 large corn muffins quartered
Instructions
- Cut beef top round steak into 1/8-inch strips.
- Place onions in single layer over bottom of 11-3/4 X 7-1/2-inch microwave-safe dish. Cover with waxed paper; microwave at high 2 minutes.
- Arrange beef strips over onions. Microwave, covered, at medium 5 minutes. Pour off drippings.
- Meanwhile, combine catsup, brown sugar, vinegar, cornstarch, dry mustard, hot pepper sauce and salt, mixing thoroughly. Stir into beef mixture; microwave, covered, at medium 8 minutes, stirring after 4 minutes.
- Arrange muffins on 4 individual plates. Stir beef mixture; spoon an equal portion over each muffin
Nutrition
Calories: 245kcal | Carbohydrates: 14g | Protein: 25g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 4g | Cholesterol: 44mg | Sodium: 539mg | Potassium: 424mg | Fiber: 0.3g | Sugar: 12g
OMG the kids nearly fought over this meal – it was that good.