When it comes to wholesome, satisfying meals that cater to a balanced diet, Its what I call my Turkey and Chickpea Curry Diet!. This dish is bursting with flavour and is also diabetic-friendly, making it a great choice for those looking to manage their blood sugar levels while enjoying a hearty meal.
This simple curry is both aromatic and comforting which combines lean protein from turkey with fibre-rich chickpeas, creating a meal that is both filling and nutritious. The gentle warmth of curry spices brings depth to the dish without overpowering it, while fresh tomatoes add natural sweetness and a tangy contrast. A spoonful of Greek yoghurt swirled in at the end gives the curry a creamy, rich texture without the need for heavy cream or coconut milk.
Why This Curry is Diabetic-Safe
For people managing diabetes, the balance of ingredients in a meal is key. This dish was designed with designed with health in mind:
Lean Turkey: Turkey is naturally low in fat and high in protein, making it a fantastic alternative to fattier cuts of meat. Protein helps stabilise blood sugar levels and keeps you feeling full for longer.
Chickpeas: A powerhouse of fibre and plant-based protein, chickpeas digest slowly, which helps to prevent blood sugar spikes. Their fibre content also supports gut health and promotes steady energy levels.
Tomatoes and Onions: These add natural sweetness and depth to the curry without the need for added sugar. Tomatoes are rich in antioxidants which have been linked to heart health benefits.
Greek Yoghurt: Instead of high-fat creams, Greek yoghurt is used to add creaminess while also providing probiotics, which support digestion.
This curry pairs beautifully with steamed brown rice or cauliflower rice, depending on dietary preferences. The brown rice offers extra fibre, while the cauliflower rice is a great low-carb alternative. A sprinkle of fresh coriander just before serving adds a vibrant, herby freshness that ties the flavours together.
Turkey and Chickpea Curry is perfect for a weeknight meal. It is a simple yet flavourful dish that doesn’t compromise on health so if you’re managing diabetes or simply looking for a really tasty meal, this curry is a fantastic solution. This is an ideal recipe for using the leftover Turkey. It’s perfect for the holiday seasons.
Turkey and Chickpea Curry
Ingredients
- 1 tsp oil
- 1 medium onion sliced
- 1 tbsp medium curry paste
- 300 ml chicken stock
- 200 g cooked turkey chopped
- 400 g chickpeas drained and rinsed
- 2 large tomatoes chopped
- 2 tbsp Greek yoghurt
- coriander to garnish
Instructions
- Heat the oil in a non-stick pan.1 tsp oil
- Add the onion and fry for 2–3 minutes until softened.1 medium onion
- Add the curry paste and continue to cook for 1 minute.1 tbsp medium curry paste
- Add the stock, turkey, chickpeas and tomatoes and simmer uncovered for 15 minutes.300 ml chicken stock, 200 g cooked turkey, 2 large tomatoes, 400 g chickpeas
- Stir through the yogurt.2 tbsp Greek yoghurt
- Serve with steamed rice and garnish with coriander.coriander
Notes
Nutrition
10 comments
Gave this curry a go and omg it’s so tasty. The chickpeas were perfect and now a firm favourite in this house.
I love how this curry is both delicious and healthy.
I made a big batch of this curry, and it tasted even better the next day! The flavours deepened overnight, making it perfect for meal prepping.
would have liked a bit more spice, so next time, I might add an extra spoonful of curry paste.
I really enjoyed this dish because it’s not too heavy, but still incredibly filling.
The chickpeas make this curry extra filling, and it reheats well the next day.
This is exactly what I want in a comfort meal—rich, flavourful, and satisfying, but without the guilt.
I was looking for ways to use up my leftover turkey, and this curry was an absolute winner!
Perfect for a diabetic-friendly meal that doesn’t compromise on taste!
The chickpeas add a wonderful texture, and the turkey makes it filling without being too heavy. The Greek yoghurt gives it a lovely creamy finish, and the flavours blend beautifully.