Turkey and Chickpea Curry

When it comes to wholesome, satisfying meals that cater to a balanced diet, Turkey and Chickpea Curry is a standout. This dish is bursting with flavour and is also diabetic-friendly, making it a great choice for those looking to manage their blood sugar levels while enjoying a hearty meal.

This simple curry is both aromatic and comforting which combines lean protein from turkey with fibre-rich chickpeas, creating a meal that is both filling and nutritious. The gentle warmth of curry spices brings depth to the dish without overpowering it, while fresh tomatoes add natural sweetness and a tangy contrast. A spoonful of Greek yoghurt swirled in at the end gives the curry a creamy, rich texture without the need for heavy cream or coconut milk.

Why This Curry is Diabetic-Safe

For people managing diabetes, the balance of ingredients in a meal is key. This dish was designed with designed with health in mind:

Lean Turkey: Turkey is naturally low in fat and high in protein, making it a fantastic alternative to fattier cuts of meat. Protein helps stabilise blood sugar levels and keeps you feeling full for longer.

Chickpeas: A powerhouse of fibre and plant-based protein, chickpeas digest slowly, which helps to prevent blood sugar spikes. Their fibre content also supports gut health and promotes steady energy levels.

Tomatoes and Onions: These add natural sweetness and depth to the curry without the need for added sugar. Tomatoes are rich in antioxidants which have been linked to heart health benefits.

Greek Yoghurt: Instead of high-fat creams, Greek yoghurt is used to add creaminess while also providing probiotics, which support digestion.

This curry pairs beautifully with steamed brown rice or cauliflower rice, depending on dietary preferences. The brown rice offers extra fibre, while the cauliflower rice is a great low-carb alternative. A sprinkle of fresh coriander just before serving adds a vibrant, herby freshness that ties the flavours together.

This dish is perfect for a weeknight meal. It is a simple yet flavourful dish that doesn’t compromise on health so if you’re managing diabetes or simply looking for a really tasty meal, this curry is a fantastic solution.

Turkey and Chickpea Curry

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Course: Main Dish

Cuisine: Indian

Keyword: Chickpeas, Curry, Diabetic, Spice, Turkey and Chickpea Curry, Vegetables

Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Servings: 2 People

Calories: 573kcal

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Ingredients

 

MetricImperial

• 1 tsp oil
• 1 medium onion sliced
• 1 tbsp medium curry paste
• 300 ml chicken stock
• 200 g cooked turkey chopped
• 400 g chickpeas drained and rinsed
• 2 large tomatoes chopped
• 2 tbsp Greek yoghurt
• coriander to garnish

Instructions

• Heat the oil in a non-stick pan.
  1 tsp oil
• Add the onion and fry for 2–3 minutes until softened.
  1 medium onion
• Add the curry paste and continue to cook for 1 minute.
  1 tbsp medium curry paste
• Add the stock, turkey, chickpeas and tomatoes and simmer uncovered for 15 minutes.
  300 ml chicken stock, 200 g cooked turkey, 2 large tomatoes, 400 g chickpeas
• Stir through the yogurt.
  2 tbsp Greek yoghurt
• Serve with steamed rice and garnish with coriander.
  coriander

Notes

Recipe tips:

Try wrapping the curry in chapattis or roti with salad.

For extra vegetables, add a chopped red pepper along with the onions.

Nutrition

Calories: 573kcal | Carbohydrates: 74g | Protein: 41g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 56mg | Sodium: 328mg | Potassium: 1434mg | Fiber: 19g | Sugar: 20g | Vitamin A: 2797IU | Vitamin C: 33mg | Calcium: 168mg | Iron: 8mg