Busy mornings should not get in the way of hungry tummies. This Wheaty Raspberry Smoothie can be made the night before. Ideal for breakfast, brunch and snacks during the day. Low in fat and saturated fat, low in salt and a source of protein. Also provides one of your five-a-day with fresh or frozen raspberries.
Wheaty Raspberry Smoothie
One of my favourite morning smoothies. Full of flavour and surprisingly filling.
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Servings: 2 People
Calories: 203kcal
Equipment
- Food Blender
Ingredients
- 150 g raspberries frozen or fresh
- 2 wholewheat biscuits
- 450 ml semi-skimmed milk
- 50 g low fat yogurt
- 1 tbsp honey clear
Instructions
- Place all the ingredients in a smoothie maker or food processor.
- Blend until smooth.
- Pour into 2 tall glasses and serve chilled.
Nutrition
Calories: 203kcal | Carbohydrates: 31g | Protein: 10g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 124mg | Potassium: 487mg | Fiber: 5g | Sugar: 25g | Vitamin A: 230IU | Vitamin C: 20mg | Calcium: 335mg | Iron: 1mg