Puffed rice cereal makes a surprise appearance in this crunchy chicken dish.
Crispy Chicken Bake
Don't settle for usual nuggets when you can have Crispy Chicken Bake
Print Facebook Pinterest Twitter Add to Collection Servings: 6 portions
Calories: 200kcal
Ingredients
- 1/2 cup flour
- 1/4 tsp ground black pepper
- 2 large eggs
- 2 Tbs water
- 1 cup puffed rice cereal crushed
- 1 cup Parmesan cheese grated
- 1 sachet dry onion soup mix
- 6 large chicken breasts skinless and boneless - not frozen
- 1/4 cup margarine melted
Instructions
- Preheat oven to 375°F. Coat a 13x9x2-inch baking pan with vegetable cooking spray.
- In a shallow dish combine flour and pepper.
- Beat eggs and water in a small bowl.
- Combine rice cereal, Parmesan cheese and onion soup mix in a bowl.
- Dredge chicken in flour mixture, followed by a dip in the eggs. Roll in cereal until evenly coated. Arrange in a single layer in prepared baking dish and drizzle with melted butter. Bake, uncovered, for 30 minutes or until done. Serve warm.
Notes
Puffed rice cereal makes a surprise appearance in this crunchy chicken dish.
Nutrition
Calories: 200kcal | Carbohydrates: 17g | Protein: 9g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 15mg | Sodium: 332mg | Potassium: 58mg | Fiber: 1g | Sugar: 0.2g
