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Sweet Pepper Pancakes with Tomato Relish

There’s something wonderfully comforting about pancakes, but Sweet Pepper Pancakes with Tomato Relish take this beloved classic to a new level. A vibrant and savoury twist, sweet pepper pancakes is a perfect marriage of soft, golden pancakes and a zesty, flavour-packed relish. It’s not just a feast for your taste buds but a colourful treat for your eyes as well.

The magic begins with the peppers—the yellow and red varieties are not just there for show. When cooked, their natural sweetness intensifies, creating a delightful counterbalance to the savoury batter. The onion, cooked to a soft, translucent state, adds depth and richness to the mixture, ensuring that every bite of the pancake bursts with flavour.

What truly sets these Sweet Pepper Pancakes with Tomato Relish apart is the batter itself. Made with wholemeal flour, it’s wholesome and nutty, but the real secret lies in the combination of beaten eggs, low-fat yogurt, and grated Cheddar cheese. This trio not only binds the ingredients together but ensures the pancakes are moist and packed with umami richness. The subtle tang from the yogurt and the savoury bite of the cheese elevate the pancake base to something truly special.

And then there’s the tangy tomato relish—a fresh, zippy topping that makes the pancakes sing. Vine tomatoes bring juicy sweetness, while lime juice and zest introduce a bright, citrusy punch. The fresh parsley provides herbaceous freshness, and the finely chopped red chilies add just the right amount of heat to keep things exciting. The relish is raw, which means all these flavours stay vibrant and unadulterated, complementing the warm, savoury pancakes perfectly.

Sweet Pepper Pancakes with Tomato Relish is versatile enough to enjoy at any time of day. It’s an ideal brunch option, satisfying yet light enough to keep you energised for the rest of the day. Serve it up as a quick lunch or even a fun appetiser for a casual dinner party. The pancakes can be made small for bite-sized portions or larger for a hearty main course. Pair them with a crisp green salad or even a dollop of sour cream for an extra indulgence.

What’s truly delightful about Sweet Pepper Pancakes with Tangy Tomato Relish is their ability to bring people together. The vibrant colours and bold flavours make them a conversation starter, a dish that invites smiles and second helpings. They’re proof that with a handful of simple ingredients and a touch of creativity, you can transform an ordinary meal into something memorable.

Sweet Pepper Pancakes with Tomato Relish Recipe - TheRecipe.Website

Sweet Pepper Pancakes with Tomato Relish

Sweet Pepper Pancakes with Tangy Tomato Relish combine soft, savoury pancakes made with sweet peppers, onions, and Cheddar cheese with a zesty, fresh tomato relish bursting with lime, parsley, and a hint of chili heat. This colourful and flavourful dish is perfect for brunch, lunch, or as an appetiser to impress your guests.
4.92 from 24 votes
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Course: Appetizer, Main Dish, Side Dish, Starter
Cuisine: Mediterranean, Middle East
Keyword: Advance, Cheddar, Chillies, Chutney/Relish, Dairy, Diabetic, Eggs, Peppers, Sweet Pepper Pancakes, Vegetables
Prep Time: 15 minutes
Cook Time: 18 minutes
Total Time: 33 minutes
Servings: 30
Calories: 42kcal

Ingredients
 

For the relish:

Instructions

  • Add 1 tsp oil to a pan over a medium heat, add the peppers and onion and cook for 10 minutes, stirring regularly.
    2 tsp rapeseed oil, 1 medium yellow pepper, 1 medium red pepper, 1 medium onion
  • Meanwhile, mix together the egg, water, yogurt and cheese. Stir in the flour to make a batter.
    2 large eggs, 200 ml water, 2 tbsp low-fat yogurt, 50 g Cheddar cheese, 150 g wholemeal flour
  • Stir the peppers and onion into the batter.
  • Add the remaining oil (1 tsp) to a large non-stick pan. Add scant dessertspoons of the mixture to the pan to fry for 1-2 minutes, flipping once with a spatula to cook the other side for a further minute.
    2 tsp rapeseed oil
  • Meanwhile, make the sauce by blending together the parsley, pepper, lime, zest and fresh tomato together then mix in the chilli.
    10 g fresh parsley, 1 large lime, 4 large vine tomatoes, 2 small red chilies, 1 pinch pepper

Notes

Recipe tips
 
When cooking the Sweet Pepper Pancakes with Tomato Relish, make sure you distribute the peppers and onion evenly throughout the mixture. You can make them up to 1 day in advance and warm in the oven for a few minutes to serve.

Nutrition

Calories: 42kcal | Carbohydrates: 6g | Protein: 2g | Fat: 1g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.002g | Cholesterol: 14mg | Sodium: 19mg | Potassium: 121mg | Fiber: 1g | Sugar: 1g | Vitamin A: 428IU | Vitamin C: 21mg | Calcium: 24mg | Iron: 0.4mg
Diabetes UK

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12 comments

Bryona January 18, 2025 at 10:05 pm

5 stars
Made these for brunch today and big hit. Nice change from normal pancakes.

Kymani January 18, 2025 at 11:40 am

5 stars
They are a delight to eat. The soft batter with the crunchy peppers make the irresistable.

Frida January 18, 2025 at 11:11 am

5 stars
Made a good change to the usual bunch. Love them.

Todd January 18, 2025 at 8:45 am

5 stars
These pancakes are ideal for brunch or a light lunch, and the relish gives them an added zing.

Brennan January 18, 2025 at 4:38 am

5 stars
The natural sweetness of the peppers perfectly complements the nutty and cheesy pancakes, while the tangy tomato relish adds a refreshing kick.

Meghan January 17, 2025 at 10:55 pm

5 stars
Paired with the fresh relish, it’s a guilt-free treat.

Phoebe January 17, 2025 at 11:34 am

5 stars
The soft, fluffy pancakes contrast beautifully with the juicy, crunchy peppers and the refreshing zing of the tomato relish.

Leslie January 17, 2025 at 8:18 am

5 stars
Served as part of a lucky dip brunch and they went first!

Giana January 16, 2025 at 10:40 pm

5 stars
The colourful peppers and vibrant relish make the dish look as good as it tastes.

Arabella January 16, 2025 at 10:14 am

5 stars
The raw tomato relish with lime and a hint of chili provides a vibrant, zesty contrast to the warm, savoury pancakes. Good combination.

Sophie January 16, 2025 at 3:06 am

5 stars
The wholemeal flour makes the dish feel hearty yet not overly heavy.

Ben January 16, 2025 at 1:17 am

5 stars
Even my fussy family enjoyed them which is good despite that I made them for me!

4.92 from 24 votes (12 ratings without comment)

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