Apple Turkey Stir Fry

Apple Turkey Stir Fry is a subtle dish that proves Turkey is good all year round not just at Christmas. The recipe is so simple but produces an amazing flavour that will surprise you. I normally serve this with a bowl of Noodles with Peanut Sauce as a single main dish. However, served with Chicken and Vegetable Spring Rolls, Orange Beef Stir Fry and Chinese Shrimp Dumplings (Shiu Mai) for a seriously good meal for 4 people.  This recipe creates a marinade that can be made in advance and stored in the fridge. It is very simple but adds such depth to the Turkey.

Apple Turkey Stir Fry

Lovely sweet stir fry. The turkey makes a change from the usual meat and with the apple giving a lovely twang.

4.66 from 55 votes

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Course: Main Dish

Cuisine: Chinese

Keyword: Alcohol, Far East, Fruit, Left Overs, Turkey, Vegetables

Cook Time: 15 minutes minutes

Total Time: 45 minutes minutes

Servings: 6 people

Calories: 393kcal

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Ingredients

 

MetricImperial

• 2 tbsp brown sugar
• 1/2 tsp red pepper flakes
• 2 cloves garlic minced
• 2 tbsp dry Sherry
• 2 tbsp light soy sauce
• 1 tbsp cornstarch
• 1/2 cup apple juice unsweetened
• 1 1/2 lb turkey breast cut thin strips
• 1 tbsp canola oil
• 1 cup mange tout trimmed
• 2 cups carrots sliced
• 2 tbsp scallions sliced
• 3 cups rice cooked
• 1/2 cup broccoli florets

Instructions

• Combine the first seven ingredients. Add the turkey and mix to coat well. Let stand for 30 minutes.
  2 tbsp brown sugar, 1/2 tsp red pepper flakes, 2 cloves garlic, 2 tbsp dry Sherry, 2 tbsp light soy sauce, 1 tbsp cornstarch, 1/2 cup apple juice, 1 1/2 lb turkey breast
• Heat the oil in a wok over high heat. Add the turkey mixture and stir-fry for 5 to 7 minutes. Push the turkey up on the sides of the wok.
  1 tbsp canola oil
• Add the vegetables and stir-fry for 3 minutes. Push the turkey back to the center of the wok and stir-fry for 2 to 3 more minutes.
  1 cup mange tout, 2 cups carrots, 2 tbsp scallions, 1/2 cup broccoli florets
• Serve over hot rice.
  3 cups rice

Notes

Lovely sweet stir fry. The turkey make a change from the usual beef/chicken/pork and with the apple giving a lovely twang.

Nutrition

Calories: 393kcal | Carbohydrates: 58g | Protein: 25g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 48mg | Sodium: 1825mg | Potassium: 789mg | Fiber: 5g | Sugar: 17g