Asian Chili Chinese Prawn Seafood Stir Fry Vegetables

Asparagus and Prawn Stir Fry

Asparagus and Prawn Stir Fry
Written by Guest User

Asparagus and Prawn Stir Fry is a lovely healthy recipe for those who love food but are in a rush. Served as both a side dish and main dish, this recipe provides flavour, texture and amazing colours. A simple recipe of asparagus, prawns, garlic, chilli and ginger making a superb combination.

Asparagus and Prawn Stir Fry

Asparagus and Prawn Stir Fry

A superbly simple recipe that in ready quickly and packs the flavours you deserve.
4.84 from 71 votes
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Course: Main Dish
Cuisine: Chinese
Keyword: Prawns, Seafood, Vegetables, Vegetarian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 People
Calories: 233kcal

Ingredients
 

Instructions

  • Place the frying pan over a medium-high heat and add 1/2 the olive oil. Heat until frying hot.
  • Place a dinner plate in a bowl of hot water to warm (or in the oven)
  • Add the prawns to the pan and add 1/2 tsp of salt and the red chilli.
  • Cook until the prawns are lovely and pink.
  • Remove the shrimp from the pan and set aside on a warmed plate.
  • Now add the remaining 2 tsp of olive oil in the frying pan. and add the asparagus
  • Add the ginger and garlic and season with another ½ tsp of salt. #
  • Stir frequently and cook until the asparagus is tender and crisp.
  • Add the , prawns back to the frying pan and add the soy sauce.
  • Stir until the ingredients are well combined and thorughly cooked.
  • When ready, add the lemon juice and stir.
  • Serve hot.

Nutrition

Calories: 233kcal | Carbohydrates: 7g | Protein: 18g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 143mg | Sodium: 1477mg | Potassium: 382mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1068IU | Vitamin C: 10mg | Calcium: 92mg | Iron: 3mg

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