Baked Bacon and Egg Cups is an American dish I first tried years ago. It is so tasty and simple to cook it has been a constant for breakfast/brunch. I have also served these as snacks for busy days and included cold in picnics. Your family and friends will love them.
![Baked Bacon and Egg Cups 2 Recipe - TheRecipe.Website](https://b2173024.smushcdn.com/2173024/wp-content/uploads/2022/11/Baked-Bacon-and-Egg-Cups-2-350x250.jpg?lossy=2&strip=1&webp=1)
Baked Bacon and Egg Cups
May look and sound strange but damn they are good. I like my bacon crispy so i leave it in for 10 -12 minutes before adding the eggs but go according to your taste.
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Servings: 4 People
Calories: 191kcal
Equipment
- 1 muffin tin
Ingredients
- 8 large eggs free range
- 18 rashers smoked back bacon
- 40 g cheese optional
- salt
- pepper
Instructions
- Preheat your oven to 200C/400F/Gas Mark
- Using a muffin/cupcake tin place the bacon into each one so that it goes from one side, down to the base and up the other side with a little overhang on each rim. It usually takes about 2 1/2 – 3 rashers per cup.
- When all of the cups have been formed, place in the oven for 5 – 7 minutes to start cooking the bacon.
- Remove from the oven and crack an egg into each cup. Season with a sprinkle of salt and pepper.
- Its at this stage I get inventive and add a little cooked, soft onions, fried mushrooms and/or a grating of cheddar cheese.
- Place back in the oven for about 10 more minutes until the bacon is cooked and the egg is how you like it.
- Gently run a table knife or small flexible spatula around each cup to help remove them.
- Serve as part of a meal or as a meal. Sprinkle with chives for the fresh kick.
Nutrition
Calories: 191kcal | Carbohydrates: 1g | Protein: 16g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 384mg | Sodium: 248mg | Potassium: 161mg | Sugar: 1g | Vitamin A: 640IU | Calcium: 127mg | Iron: 2mg