Braise Europe French Pork Stir Fry Vegetables

Braised Pork with Mushrooms and Butterbeans

Braised Pork with Mushrooms and Butterbeans
Written by lucywg

A lovely warming welcoming dish that is easy to produce and so full of flavour. Braised Pork with Mushrooms and Butterbeans is a lovely main dish which is served with a rice. The addition of Dijon Mustard add a lovely heat without being too much.

Braised Pork with Mushrooms and Butterbeans

Braised Pork with Mushrooms and Butterbeans

Served on a bed of rice for a family filling dish that blends meat and vegetables into perfection.
4.83 from 39 votes
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Course: Main Dish
Cuisine: French
Keyword: Pork, Stock, Vegetables
Prep Time: 15 minutes
Cook Time: 1 hour 20 minutes
Total Time: 1 hour 35 minutes
Servings: 4 people
Calories: 399kcal

Ingredients
 

Instructions

  • Heat the oil in a saucepan and add the pork.
  • Stir-fry 3-4 minutes until brown then add the onions, garlic and leek.
  • Stir-fry for another 3-4 minutes, until softened.
  • Sprinkle with the flour and mix well, ensuring everything is evenly coated.
  • Add the mushrooms, stir in the mustard and the stock, stirring constantly to bring to a gentle boil.
  • Turn the heat down to low, cover with the lid and simmer gently for 1 hour – stirring occasionally and adding a little more water if required.
  • Add the butterbeans, stir and simmer for another 10 minutes before serving.

Nutrition

Calories: 399kcal | Carbohydrates: 20g | Protein: 43g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 106mg | Sodium: 880mg | Potassium: 651mg | Fiber: 5g | Sugar: 5g