Breakfast is often hailed as the most important meal of the day, and for good reason. A well-balanced breakfast not only fuels the body but also sets the tone for the rest of the day. One dish that perfectly encapsulates this idea is the Breakfast Fruit Burst, a delightful and nourishing creation that combines the creamy richness of yoghurt, the hearty texture of oats, and the vibrant burst of fresh berries.
The foundation of this dish is a generous layer of yoghurt, typically Greek or natural, which provides a smooth and creamy base. The yoghurt not only adds a refreshing tang but is also a fantastic source of protein and probiotics, which are excellent for gut health. The yoghurt’s mild flavour is the perfect canvas for the other ingredients, allowing them to shine through.
Next, a layer of oats is added. The oats bring a satisfying crunch and a subtle nutty flavour that complements the yoghurt beautifully. Oats are well-known for their health benefits, particularly their high fibre content, which aids digestion and helps keep you full for longer. The combination of oats and yoghurt creates a harmonious blend of textures and tastes, offering a balanced mix of creaminess and crunch.
On top of the oats sits a colourful array of berries—blackberries, blueberries, and raspberries. These fruits not only add a burst of colour but also pack a punch in terms of flavour and nutrition. Each berry brings its own unique taste: the sweetness of blueberries, the tartness of raspberries, and the juiciness of blackberries. Together, they create a symphony of flavours that dance on the palate. Berries are also rich in antioxidants, vitamins, and minerals, making them a nutritious addition to your breakfast.
For those looking to add a bit more texture or variety, nuts can be used in place of oats. Almonds, walnuts, or hazelnuts can provide a delightful crunch and a dose of healthy fats, further enhancing the nutritional value of the dish.
The Breakfast Fruit Burst offers a perfect balance of creaminess, crunch and fruity freshness, making it an ideal choice for anyone looking to start their day on a high note. Whether enjoyed as a quick breakfast on a busy morning or as a leisurely start to a relaxed weekend, this dish is sure to leave you feeling satisfied, energised, and ready to take on the day ahead. Alternatively this dish is an amazing dessert.
Breakfast Fruit Burst
The Breakfast Fruit Burst is a refreshing and nutritious dish that combines creamy yoghurt, hearty oats, and a vibrant mix of fresh berries. It’s a perfect way to start your day with a burst of flavour and energy.
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Servings: 2 People
Calories: 168kcal
Ingredients
- 1 cup Greek yoghurt or natural
- ½ cup rolled oats nuts like almonds, walnuts, or hazelnuts
- ½ cup mixed berries blackberries, blueberries, raspberries
- 1 tsp honey maple syrup for sweetness
Instructions
- Divide the yoghurt evenly between two glasses or bowls, creating a smooth, even layer at the bottom of each.1 cup Greek yoghurt
- Sprinkle the oats evenly over the yoghurt in each glass. If using nuts instead, chop them finely and distribute them over the yoghurt.½ cup rolled oats
- Scatter the mixed berries over the oats (or nuts) in each glass. Feel free to arrange the berries individually or mix them together for a more colourful presentation.½ cup mixed berries
- If desired, drizzle a small amount of honey or maple syrup over the top for added sweetness.1 tsp honey
- Enjoy your Breakfast Fruit Burst straight away for the freshest taste and best texture.
Nutrition
Calories: 168kcal | Carbohydrates: 25g | Protein: 13g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 38mg | Potassium: 237mg | Fiber: 3g | Sugar: 10g | Vitamin A: 22IU | Vitamin C: 1mg | Calcium: 125mg | Iron: 1mg
9 comments
Made this last night and had it for breakfast this morning. Simple and sumptuous.
The combination of yoghurt, oats, and berries is not only delicious but also super nutritious. I added a little honey on top, which made it even better.
This dish is both delicious and refreshing, but I found it could use a bit more variety. I ended up adding some chopped nuts for extra texture, which really enhanced the overall experience.
Highly recommend for anyone looking for a nutritious start to their day.
The yoghurt and berries are a match made in heaven, and I love how quick it is to prepare.
It’s definitely a go-to breakfast, especially on busy mornings.
It’s such an easy and quick breakfast to put together, yet it feels like something special. Perfect for anyone who wants a healthy start to the day without spending too much time in the kitchen.
I love how the berries add a burst of natural sweetness, while the oats keep me full until lunchtime.
Breakfast Fruit Burst has quickly become my favourite morning treat! The combination of creamy yoghurt, crunchy oats, and fresh berries is absolutely delightful.