Chicken Tikka Masala
Chicken Tikka Masala is one of those choices that so many of us will have purchased in a restaurant or as a takeaway. To cook it at home is easier than you think and the taste is immense.
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Calories: 58kcal
Ingredients
- 1 tsp rapeseed oil
- 1 large onion chopped
- 1 large red pepper finely chopped
- 2 large skinless chicken breasts cubes
- 2 tbsp tikka paste
- 3 cloves garlic crushed
- 400 g chopped tomatoes
- 2 tbsp freshly chopped coriander plus 2 tsp to serve
- 2 tbsp Greek Yogurt low fat
Instructions
- Add the oil to a pan and add the onions and peppers.
- Cook for 5 minutes until soft and add the chicken breasts and cook for 3 minutes.
- Add the tikka paste and stir for 1-2 minutes until the chicken is evenly coated.
- Add the garlic and tomatoes, mix again and bring to a gentle boil then cover and simmer gently for 6-8 minutes.
- Add the coriander, stir well then remove from the heat.
- Stir in the yogurt, sprinkle with the remaining coriander and serve immediately.
Nutrition
Calories: 58kcal | Carbohydrates: 10g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 0.3mg | Sodium: 12mg | Potassium: 101mg | Fiber: 2g | Sugar: 5g
