Dairy Dover Sole Europe French Fry Seafood

Dover Sole Meuniere

Dover Sole Meuniere - TheRecipe.Website
Written by Gryphon

A simple but subtle recipes that is healthy and tasty. I serve Dover Sole Meuniere with new potatoes and green beans for an outstanding meal. This is a classic French fish dish consisting of a whole sole, that is floured and pan fried in butter. It is then served with the butter sauce it was cooked in and a slice of lemon.  This is a dish that always looks clean and impressive and when served with a chilled glass of white wine a sure fire hit. Always make sure you have enough of the butter sauce to cover the new potatoes and green beans.

Dover Sole Meuniere - TheRecipe.Website

Dover Sole Meuniere

Classic French dish that is easy to cook but looks impressive and tastes even better.
4.64 from 22 votes
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Course: Main Dish
Cuisine: French
Keyword: Seafood
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 people
Calories: 56kcal



  • Heat half the butter in a large frying pan.
  • Put the milk in a large dish and season the flour and put it on a plate.
  • Dip the fish in the milk then into the flour making sure it's well coated.
  • Fry the fish for about 4 minutes on each side.
  • Transfer them to warmed plates.
  • Add the rest of the beutter and lemon juice to the cooking pan.
  • Scrape the the residue from the pan and turn the heat up. Pour the sizzling butter over the fish.
  • Scatter the parsley over and serve with some new potatoes and veg - try green beans, broccoli or similar


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Sodium: 9mg | Sugar: 1g | Fiber: 1g | Potassium: 76mg | Cholesterol: 1mg | Calories: 56kcal | Monounsaturated Fat: 0.1g | Polyunsaturated Fat: 0.03g | Saturated Fat: 0.2g | Fat: 0.4g | Protein: 2g | Carbohydrates: 11g