A Hearty Meat Loaf is a thing of beauty. Its brilliant hot with mashed potatoes and greens or cold in sandwiches and salads. Alternatively try serving with Mac and Cheese or even just with garlic toast. This simple recipe provides so many main dish options its perfect for singles and families. For non Americans, catsup is ketchup!
Hearty Meat Loaf
Here’s a favourite Southern meal: Homemade mashed potatoes, turnip greens, and meat loaf. Try to have about twice as much greens as potatoes and meat loaf!
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Add to CollectionServings: 6 people
Calories: 210kcal
Ingredients
- 1/2 cup low sodium beef broth
- 2 slices whole-wheat bread finely crumbled
- 1 lb extra-lean ground beef
- 2 medium eggs beaten slightly
- 1/2 cup onion finely chopped
- 1/2 cup celery finely chopped
- 1/2 cup carrots grated
- 2 tsp Worcestershire Sauce
- 1 tsp dry mustard
- 1 tbsp catsup
- freshly ground black pepper to taste
Instructions
- Preheat the oven to 350 degrees. Line a 8- by 8-inch baking pan with foil.
- Heat the broth in a large saucepan. Add all ingredients except the catsup and pepper and blend well with a fork.1/2 cup low sodium beef broth, 2 slices whole-wheat bread, 1 lb extra-lean ground beef, 2 medium eggs, 1/2 cup onion, 1/2 cup celery, 1/2 cup carrots, 2 tsp Worcestershire Sauce, 1 tsp dry mustard
- Add the mixture to the baking pan and pat it quickly into the shape of the pan. Sprinkle with pepper and spread the catsup on top. Cover with foil and bake for 45 minutes. Remove the foil and bake, uncovered, for another 30 minutes.1 tbsp catsup, freshly ground black pepper
Nutrition
Calories: 210kcal | Carbohydrates: 5g | Protein: 20g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 5g | Cholesterol: 67mg | Sodium: 381mg | Potassium: 358mg | Fiber: 1g | Sugar: 3g
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