Twice-Baked Sweet Potatoes
This is the only way to cook a baked potato. The result is perfect.
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Servings: 4 people
Calories: 66kcal
Ingredients
- 2 medium sweet potatoes
- 3/4 tbsp fat-free sour cream
- 1 3/4 tsp Equal for Recipes (or 6 packets Equal sweetener or 1/4 cup Equal Spoonful)
- 2 tbsp chopped pecans
- 1/2 tsp orange extract
- Salt to taste
- Freshly-ground white pepper to taste
Instructions
- Lightly grease potatoes; pierce with tines of fork. Place potatoes in baking pan and bake in a 375 degree oven until tender, 35 to 40 minutes. Let stand until cooked enough to handle.
- Cut potatoes in half; scoop out flesh. Mash potatoes until smooth; mix in sour cream, Equal, and orange extract. Season to taste with salt and white pepper.
- Spoon potato mixture into 4 potato skins. Place potatoes in baking pan and bake in preheated 400 degree oven until browned, about 20 minutes. Sprinkle with pecans or coconut (after baking).
Nutrition
Calories: 66kcal | Carbohydrates: 4g | Protein: 1g | Fat: 5g | Saturated Fat: 0.4g | Cholesterol: 0.3mg | Sodium: 4mg | Potassium: 4mg | Fiber: 1g | Sugar: 2g
