Mango, Lime and Coconut Rice Pudding

Mango, lime, and coconut rice pudding is a delightful fusion of tropical flavours that brings a touch of sunshine to any table. This dessert is more than just a treat; it’s an experience that transports you to a paradise of creamy textures, vibrant fruits, and aromatic spices.

The dish begins with a base of dried pudding rice, a variety that is cherished for its ability to create a creamy and satisfying consistency when cooked. Unlike traditional rice puddings that rely on dairy milk, this version uses unsweetened fortified almond milk. This not only makes the dish suitable for those who are lactose intolerant or following a vegan diet, but also adds a subtle nuttiness that complements the tropical flavours beautifully.

Sweetener is used to balance the tartness of the lime, offering a light sweetness that doesn’t overpower the dish. Lime is the star of the show, adding both its juice and rind to the pudding. The zest of the lime infuses the rice with a fragrant citrus note, while the juice provides a refreshing tang that cuts through the creaminess of the rice. Together, they create a harmonious balance that awakens the palate.

Cardamom pods are another essential element, adding an exotic spice that pairs wonderfully with the other ingredients. The warm, floral notes of cardamom bring a depth of flavour that makes each spoonful more intriguing than the last. It’s a subtle touch, but one that elevates the entire dish.

Of course, no tropical dish would be complete without mango. Ripe mangoes, with their luscious sweetness and vibrant colour, are diced and folded into the pudding. They add bursts of juiciness that contrast with the creaminess of the rice, making every bite a delight.

Finally, desiccated coconut is sprinkled over the top, adding a layer of texture and a hint of sweetness. The coconut not only enhances the tropical theme but also provides a slight crunch that complements the smoothness of the pudding.

Mango, lime, and coconut rice pudding is a dish that combines the best of British comfort food with the exotic flavours of the tropics. It’s a dessert that is as pleasing to the eye as it is to the palate, offering a perfect ending to any meal or a luxurious treat on its own. Whether served warm or chilled, this pudding is sure to become a favourite for anyone seeking a taste of the tropics without leaving their kitchen.

Mango, Lime and Coconut Rice Pudding

Mango, lime, and coconut rice pudding is a creamy, tropical dessert that combines fragrant citrus, exotic spices, and sweet, juicy mangoes with a hint of coconut for a refreshing and indulgent treat.

4.81 from 26 votes

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Course: Dessert

Cuisine: Indian

Keyword: Bake, Coconut, Dessert, Diabetic, Lime, Mango, Mango, Lime and Coconut Rice Pudding, Rice, Spice

Prep Time: 10 minutes minutes

Cook Time: 2 hours hours

Total Time: 2 hours hours 10 minutes minutes

Servings: 4 People

Calories: 139kcal

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Ingredients

 

MetricImperial

• 1 spray cooking oil
• 100 g pudding rice dried
• 2 tbsp sweetener
• 650 ml almond milk unsweetened fortified
• 1 tsp vanilla extract
• 1 large lime juice
• 1 large lime rind finely grated
• 3 medium cardamom pods lightly crushed
• 2 medium mango ripe /peeled and thinly sliced
• 20 g desiccated coconut toasted unsweetened

Instructions

• Preheat oven to 150°C/gas 2. Lightly spray a medium-sized ovenproof pudding dish with low-calorie cooking spray.
  1 spray cooking oil
• Place the pudding rice into a sieve and rinse under cold running water. Drain and tip into the ovenproof dish.
  100 g pudding rice
• Stir in the sweetener, almond milk, vanilla extract, lime juice and cardamom. Bake for 50 mins.
  2 tbsp sweetener, 650 ml almond milk, 1 tsp vanilla extract, 1 large lime, 3 medium cardamom pods
• Stir well and bake for a further 1 hr.
• Arrange the mango slices over the top, sprinkle with the desiccated coconut and pop back into the oven for 10 mins. Scatter over the lime zest and serve immediately.
  2 medium mango, 20 g desiccated coconut, 1 large lime

Notes

If you use fortified almond milk, this is high in calcium, which is important for maintaining healthy bones.

Only one lime is required for this recipe. The juice in one section and the rind in another. 

Nutrition

Calories: 139kcal | Carbohydrates: 27g | Protein: 2g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 227mg | Potassium: 253mg | Fiber: 4g | Sugar: 17g | Vitamin A: 1137IU | Vitamin C: 48mg | Calcium: 236mg | Iron: 1mg