British Fry Plaice Seafood

Pan Fried Plaice with Lemon and Dill

Pan Fired Plaice with Lemon and Dill Recipe
JacksonW
Written by Guest User

Pan Fried Plaice with Lemon and Dill is an easy recipe with only a few ingredients. Pan frying the Plaice gives you a crispy coating and a soft delicate flesh. Served as a main dish with seasonal vegetables, a salad and even on its own with a dill sauce (recipe to follow) for a tasteful meal in many ways. Serve with a chilled Chablis for a perfect partner.

Pan Fired Plaice with Lemon and Dill Recipe

Pan Fried Plaice with Lemon and Dill

A lovely simple recipe that has flavour, style and elegance.
4.6 from 30 votes
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Course: Main Dish
Cuisine: British
Keyword: Fry, Placie, Seafood
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 People
Calories: 144kcal

Ingredients
 

Instructions

  • Pour the flour into a shallow bowl and season well with the salt and pepper.
  • Place a frying pan over a high heat and add the butter and the oil.
  • put the Plaice into the seasoned flour and coat both side well. Shake off any excess.
  • When the butter is foaming carefully add the plaice to the pan skin side up and fry until golden. About 4 minutes.
  • Flip the Plaice over and cook for a further4 minutes until cooked through.
  • Serve hot with a wedge of lemon, sprigs of dill and the chopped parsley.

Nutrition

Sodium: 54mg | Calcium: 26mg | Vitamin C: 36mg | Vitamin A: 703IU | Sugar: 1g | Fiber: 2g | Potassium: 125mg | Cholesterol: 17mg | Calories: 144kcal | Trans Fat: 1g | Monounsaturated Fat: 4g | Polyunsaturated Fat: 1g | Saturated Fat: 4g | Fat: 10g | Protein: 2g | Carbohydrates: 14g | Iron: 1mg