Pan Fried Plaice with Lemon and Dill is an easy recipe with only a few ingredients. Pan frying the Plaice gives you a crispy coating and a soft delicate flesh. Served as a main dish with seasonal vegetables, a salad and even on its own with a dill sauce (recipe to follow) for a tasteful meal in many ways. Serve with a chilled Chablis for a perfect partner.
Pan Fried Plaice with Lemon and Dill
A lovely simple recipe that has flavour, style and elegance.
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Add to CollectionServings: 2 People
Calories: 144kcal
Ingredients
Instructions
- Pour the flour into a shallow bowl and season well with the salt and pepper.
- Place a frying pan over a high heat and add the butter and the oil.
- put the Plaice into the seasoned flour and coat both side well. Shake off any excess.
- When the butter is foaming carefully add the plaice to the pan skin side up and fry until golden. About 4 minutes.
- Flip the Plaice over and cook for a further4 minutes until cooked through.
- Serve hot with a wedge of lemon, sprigs of dill and the chopped parsley.
Nutrition
Calories: 144kcal | Carbohydrates: 14g | Protein: 2g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 17mg | Sodium: 54mg | Potassium: 125mg | Fiber: 2g | Sugar: 1g | Vitamin A: 703IU | Vitamin C: 36mg | Calcium: 26mg | Iron: 1mg
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