Beef

The Perfect Fillet of Beef

The perfect fillet of beef is the pinnacle of culinary indulgence that epitomises both simplicity and sophistication. Revered for its tenderness and rich, buttery texture, this prime cut of beef is best enjoyed when handled with precision and respect for its natural flavour. Whether seared to a deep caramelised crust or cooked sous vide for unparalleled succulence, a well-executed fillet of beef is a testament to skill and finesse in the kitchen.

One of the great advantages of the perfect fillet of beef is its versatility. It pairs exceptionally well with a variety of sides and sauces, each capable of enhancing its luxurious nature without overwhelming its delicate profile.

The Perfect Accompaniments

The perfect fillet of beef deserves to be served alongside accompaniments that elevate its natural character. For a classic approach, creamy mashed potatoes or a rich potato gratin provide a decadent, buttery contrast to the meat’s melt-in-the-mouth texture. For something lighter, a serving of roasted new potatoes with a touch of rosemary and garlic offers a rustic yet elegant pairing.

Vegetables bring balance and vibrancy to the dish. Buttered asparagus, tenderstem broccoli, or caramelised shallots add a touch of sweetness and a satisfying crunch, while earthy wild mushrooms sautéed in butter enhance the dish’s umami depth. For a fresher contrast, a simple side of rocket leaves dressed in balsamic reduction can cut through the richness of the beef with its peppery bite.

Sauces to Complement the Beef

A well-chosen sauce can elevate fillet of beef to new heights, enriching its flavour without overpowering its natural taste. A classic Béarnaise sauce, with its silky texture and delicate tarragon infusion, provides a luxurious, slightly tangy complement. Alternatively, a robust red wine reduction, simmered with shallots and thyme, offers depth and complexity, enhancing the fillet’s meaty character.

For those who appreciate a bold flavour, a creamy peppercorn sauce delivers just the right amount of heat, while a silky mushroom and truffle sauce introduces an extra layer of indulgence. If a lighter option is preferred, a drizzle of chimichurri—a vibrant blend of fresh parsley, garlic, vinegar, and olive oil—adds a refreshing contrast that cuts through the richness beautifully.

A Dish of Unparalleled Elegance

The perfect fillet of beef is a beautiful experience. When paired with the right sides and sauces, it becomes a showcase of balance, sophistication, and exquisite flavour. Whether served at a dinner party or as a special indulgence, this dish remains one of the most celebrated in the culinary world, promising an unforgettable dining experience every time.

The Perfect Fillet of Beef Recipe - TheRecipe.Website

The Perfect Fillet of Beef

The perfect fillet of beef is seared to perfection, ensuring a rich, caramelised crust and a succulent, tender interior. Served with complementary sides and a sauce of your choice, it is an elegant and flavourful dish ideal for special occasions.
4.88 from 8 votes
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Course: Main Dish
Cuisine: French
Keyword: Bake, Beef, Dairy, Fillet Steak, Fry
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 People
Calories: 116kcal

Ingredients
 

Instructions

  • Remove the fillet of beef from the fridge 30 minutes before cooking to bring it to room temperature.
    800 g beef fillet
  • Preheat the oven to 200°C (180°C fan) / 400°F.
  • Season the beef generously with salt and black pepper.
    salt, freshly ground black pepper
  • Heat the olive oil in a large oven-proof frying pan over high heat.
    2 tbsp olive oil
  • Sear the beef on all sides until a deep brown crust forms, about 2-3 minutes per side.
  • Reduce the heat to medium, add the butter, rosemary, thyme and garlic and baste the beef with the melted butter for 1-2 minutes.
    2 tbsp unsalted butter, 2 sprigs fresh rosemary, 2 sprigs fresh thyme, 3 cloves garlic
  • Transfer the pan to the preheated oven and cook for 12-15 minutes for medium-rare, or longer if desired.
  • Remove from the oven and rest the beef for at least 10 minutes before slicing.
  • Serve with your choice of sauce and accompaniments.
  • Enjoy your beautifully cooked fillet of beef!

Notes

Here are some tips to ensure the perfect fillet of beef:
  1. Room Temperature Matters – Always let the beef sit at room temperature for about 30 minutes before cooking. This ensures even cooking throughout.
  2. Pat It Dry – Before seasoning, pat the fillet dry with kitchen paper. This helps achieve a better sear.
  3. High Heat for Searing – Use a hot pan to sear the beef properly, creating a rich, caramelised crust that locks in juices.
  4. Use a Meat Thermometer – For precise doneness:
    • Rare: 50°C (122°F)
    • Medium-rare: 55°C (131°F)
    • Medium: 60°C (140°F)
    • Medium-well: 65°C (149°F   
  5. Baste with Butter – Adding butter, garlic, and herbs while basting infuses the beef with flavour and enhances its juiciness.
  6. Rest the Meat – Always let the fillet rest for at least 10 minutes after cooking. This allows the juices to redistribute, keeping the meat moist and tender.
  7. Slice Against the Grain – When slicing, cut against the grain for the most tender texture.

Nutrition

Calories: 116kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 1mg | Potassium: 14mg | Fiber: 0.1g | Sugar: 0.03g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 8mg | Iron: 0.2mg

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