Vegetable Chow Mein

Vegetable Chow Mein is a perfect filling vegetarian recipe. Nothing but goodness from the Chinese Orient. I use 9 vegetables in this recipes but you can adapt to suit your own tastes. This recipe makes a clean dish that it loved as a main dish and as a side dish.

Vegetable Chow Mein

I ahave always been a carnivore but this is a dish I can’t resist. It is fast to produce and filling. Ideal for those busy days.

4.86 from 42 votes

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Course: Main Dish, Side Dish

Cuisine: Chinese

Keyword: Noodles, Vegetables, Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Servings: 4 people

Calories: 272kcal

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Ingredients

 

MetricImperial

• 200 g egg noodles
• 1 tsp Chinese five-spice heaped
• 3 tsp rapeseed oil
• 1 medium onion thinly sliced
• 1 large tomato finely chopped
• 100 g baby corn halved
• 90 g pak choi remove the leaves from heart
• 1 medium red bell pepper sliced
• 3 in spring onion scallion/sliced
• 125 g shiitake mushrooms sliced
• 2 cloves garlic crushed
• 120 g beansprouts
• 2 tsp light soy sauce
• ½ tsp chilli flakes

Instructions

• Cook the noodles according to the packet instructions.
  200 g egg noodles
• Drain in a colander, rinse in cold water to stop them cooking and set aside.
• Heat the oil in a wok or large frying pan, add the onion and red pepper and stir-fry for about 3 minutes.
  3 tsp rapeseed oil, 1 medium onion, 1 medium red bell pepper
• Add the mushrooms, garlic and chilli flakes, if using, and stir for another minute.
  125 g shiitake mushrooms, 2 cloves garlic, ½ tsp chilli flakes
• Add the baby corn, spring onions, Chinese five-spice powder and pak choi and continue stirring for another 2-3 minutes.
  1 tsp Chinese five-spice, 100 g baby corn, 3 in spring onion, 90 g pak choi
• Add the tomatoes and the noodles and mix well for 1-2 minutes until the noodles are hot.
  1 large tomato
• Mix in the beansprouts and soy sauce, cook for another minute and serve.
  120 g beansprouts, 2 tsp light soy sauce

Nutrition

Calories: 272kcal | Carbohydrates: 45g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 42mg | Sodium: 394mg | Potassium: 278mg | Fiber: 3g | Sugar: 4g