Alcohol Europe French Fry Seafood Trout Vegetables

Trout with Capers

Trout with Capers
LornaC
Written by Lorna C

Trout with Capers is a traditional British recipe everybody should know. Fast and clean with a lovely caper kick. Only takes one glass of white wine so plenty left over to have with the Trout. Served as a main dish with seasonal greens and boiled potatoes for a delight.

Trout with Capers

Trout with Capers

A simple dish that I had on a lovely holiday years ago. Still brings back good memories.
4.59 from 43 votes
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Course: Main Dish, Sauce
Cuisine: British
Keyword: Alcohol, Seafood, Trout
Cook Time: 10 minutes
Total Time: 10 minutes
Servings: 2 people
Calories: 1256kcal

Ingredients
 

Instructions

  • Melt the butter and olive oil in a large frying pan until it sizzles.
  • Put the trout – skin (or skinned) side down – and fry for 1 minute.
  • Flip and fry for about 4 minutes.
  • Turn and fry again for 4 minutes.
  • Turn once more and fry for a further minute until the fish is cooked and hot.
  • Remove the fish, keep it warm and add the glass of wine, capers and chopped parsley to the pan.
  • Scrape the residue from the frying pan and stir the mixture thoroughly.
  • Pour the sizzling juices over the fish and serve with some new potatoes and buttered veg or a salad.

Nutrition

Sodium: 1143mg | Calcium: 355mg | Vitamin C: 42mg | Vitamin A: 3085IU | Sugar: 1g | Fiber: 2g | Potassium: 2709mg | Cholesterol: 417mg | Calories: 1256kcal | Trans Fat: 1g | Monounsaturated Fat: 30g | Polyunsaturated Fat: 11g | Saturated Fat: 14g | Fat: 61g | Protein: 143g | Carbohydrates: 6g | Iron: 13mg